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Yoga Style:Somatic YogaSomatic Yoga
- online yoga classes
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equipmentequipment: not specified
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existing yoga accessoriesexisting yoga accessories: not specified
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courses for specific target groupscourses for specific target groups: not specified
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special yoga offerings:Individual lessons / personal yogaIndividual lessons / personal yoga
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accessibilityaccessibility: not specified
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suitable for:BeginnerAdvancedElderly peopleFuller peopleBlind and visually impaired people
- yoga videos
Description yoga
Trauma-informed self-coaching combines mindful, somatic yoga with a nuanced understanding of your nervous system.
You will learn to cultivate greater safety, regulation, and inner stability through gentle movements, breathwork, and body awareness.
At your own pace, you will develop a deeper connection to yourself—beyond pressure, towards greater peace, vitality, and self-efficacy.
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Properties yoga Traumasensibles Selbstcoaching mit Somatic Yoga
- Yoga studio
- yoga class
- yoga teacher
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Yoga Style:
Somatic Yoga
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Beginners or first-time visitors should keep this in mind:
No prior experience is necessary – all exercises are gently guided and can be individually adapted. Come in comfortable clothing and, if possible, find a quiet space where you won't be disturbed. Performance isn't important; it's about your own pace: you can pause at any time, choose variations, or simply observe.
If you are currently undergoing therapeutic or medical treatment, consider this offering as a complementary approach and consult with your healthcare provider if necessary. Pay close attention to your limits – your body will set the pace.
The practice is most effective if you take a few minutes afterward to reflect and integrate the experience.
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type of yoga classes:
Open yoga classes
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suitable for:
BeginnerAdvancedElderly peopleFuller peopleBlind and visually impaired people
- online yoga classes
- yoga videos
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course language:
GermanEnglish
- Average Cost for a single hour: 22 €
- Discount code
- Note on the discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule
- courses for specific target groups
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special yoga offerings:
Individual lessons / personal yoga
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More offers:
Seminars
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ambience:
Large rooms
- equipment
- existing yoga accessories
- accessibility
- public transportation
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certification:
500 UE Yoga Alliance (AYA)
- Note on certification (other, year, etc.)
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teaching experience:
> 2000 yoga courses
- member of the Yoga Association
- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to X
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The operator of this yoga entry has not provided any directions.
Contact
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address: Blumenthalstraße 2 - 4 90429 Nürnberg Germany
- phone: +49 160... show
- fax: not specified
- To the card
- For directions
- Homepage: www.physiyo.de
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All information about yoga Traumasensibles Selbstcoaching mit Somatic Yoga is without guarantee
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