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    2. Nürnberg

Traumasensibles Selbstcoaching mit Somatic Yoga

Blumenthalstraße 2 - 4 90429 Nürnberg Germany
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Yoga: Traumasensibles Selbstcoaching mit Somatic Yoga

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4,9
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5,0
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  • Yoga Style:
    Somatic Yoga
    Somatic Yoga
  • online yoga classes
  • equipment
    equipment: not specified
  • existing yoga accessories
    existing yoga accessories: not specified
  • courses for specific target groups
    courses for specific target groups: not specified
  • special yoga offerings:
    Individual lessons / personal yoga
    Individual lessons / personal yoga
  • accessibility
    accessibility: not specified
  • suitable for:
    Beginner Advanced Elderly people all...
    Beginner
    Advanced
    Elderly people
    Fuller people
    Blind and visually impaired people
  • yoga videos

Description yoga

Trauma-informed self-coaching combines mindful, somatic yoga with a nuanced understanding of your nervous system.

You will learn to cultivate greater safety, regulation, and inner stability through gentle movements, breathwork, and body awareness.

At your own pace, you will develop a deeper connection to yourself—beyond pressure, towards greater peace, vitality, and self-efficacy.

 

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Properties yoga Traumasensibles Selbstcoaching mit Somatic Yoga

  • Yoga studio
  • yoga class
  • yoga teacher

  • Yoga Style:
    Somatic Yoga
  • Beginners or first-time visitors should keep this in mind: No prior experience is necessary – all exercises are gently guided and can be individually adapted. Come in comfortable clothing and, if possible, find a quiet space where you won't be disturbed. Performance isn't important; it's about your own pace: you can pause at any time, choose variations, or simply observe.

    If you are currently undergoing therapeutic or medical treatment, consider this offering as a complementary approach and consult with your healthcare provider if necessary. Pay close attention to your limits – your body will set the pace.

    The practice is most effective if you take a few minutes afterward to reflect and integrate the experience.

  • type of yoga classes:
    Open yoga classes
  • suitable for:
    Beginner
    Advanced
    Elderly people
    Fuller people
    Blind and visually impaired people
  • online yoga classes
  • yoga videos
  • course language:
    German
    English
  • Average Cost for a single hour: 22 €
  • Note on the discount code
  • Regular courses:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays
  • Course schedule

  • courses for specific target groups
  • special yoga offerings:
    Individual lessons / personal yoga
  • More offers:
    Seminars

  • ambience:
    Large rooms
  • equipment
  • existing yoga accessories
  • accessibility
  • public transportation

  • certification:
    500 UE Yoga Alliance (AYA)
  • Note on certification (other, year, etc.)
  • teaching experience:
    > 2000 yoga courses
  • member of the Yoga Association

  • Events
  • Training offers
  • yoga offerings

Location yoga

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    Regions:
    • Latitude : 49.454165
    • Longitude : 11.060137

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    yoga reviews 126

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    Overall impression 4,9

    4,9 / 5

    120 reviews

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    5,0 / 5

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