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    2. Hamburg-Umland

Yin Yoga für feinfühlige, neurodivergente Frauen

Groten Hoff 5 22359 Hamburg Volksdorf Germany
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  • Yoga Style:
    Yin yoga
    Yin yoga
  • equipment:
    WC
    WC
  • existing yoga accessories:
    Cover Seat / meditation cushion Yoga mats
    Cover
    Seat / meditation cushion
    Yoga mats
  • courses for specific target groups
    courses for specific target groups: not specified
  • special yoga offerings:
    Meditation courses Individual lessons / personal yoga
    Meditation courses
    Individual lessons / personal yoga
  • accessibility:
    very good connection good by bus good by train all...
    very good connection
    good by bus
    good by train
    good by car
  • suitable for:
    Beginner Fuller people
    Beginner
    Fuller people
  • yoga videos

Description yoga

Yin Yoga is a calm, mindful body practice for women with ADHD, high sensitivity, or simply for anyone who loves small, quiet groups and deep relaxation 🧘🏼‍♂️
What is Yin Yoga?
Very gentle, slow stretches that give your body time to let go.
No pressure, no goal – but plenty of room to feel.
The practice has a calming effect on your nervous system, releases deep-seated tensions, and lovingly brings your mind back to its center.
Mental advantages
• Calms an overstimulated nervous system
• Reduces inner restlessness, racing thoughts and tension
• Supports focus, grounding, and emotional regulation
• Promotes self-awareness and inner security
• Helps to get out of "always on" mode
Physical benefits
• Gentle stretching of fascia and deeper tissue layers
• Relieves chronic tension – especially in the back, neck & pelvis
• Promotes regeneration, blood circulation and mobility
• Supports relaxation, sleep and physical well-being
• No pressure to perform – your body sets the pace
Who is this practice intended for?
For women who are often "on".
For minds that have difficulty finding peace.
For bodies that need relaxation but can't easily find it.
For women with ADHD, high sensitivity – or an everyday life that is sometimes simply too full.
What you can expect:
• Deep, soothing relaxation
• Gentle movements without performance pressure
• A loving arrival in one's own body
• A safe space where you can be completely yourself
• 3-8 participants per session – quiet, intimate and personal.
📍 Where:
Livija – Space for Yoga & Coaching
Groten Hoff 5
22359 Hamburg
🗓 When:
Every 1st Saturday of the month · 12:00 PM - 1:15 PM
More information:
https://share.google/H5clqU1TRNRxzLmeb
Breathe out.
Let go.
Come back to yourself. ✨
www.ichhierundjetzt.de
Email: Ich.hierundjetzt@web.de
Mobile: 0160 92836367 (also WhatsApp and SMS)

 

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Properties yoga Yin Yoga für feinfühlige, neurodivergente Frauen

  • Yoga studio
  • yoga class
  • yoga teacher

  • Yoga Style:
    Yin yoga
  • Beginners or first-time visitors should keep this in mind

  • type of yoga classes:
    Open courses (entry possible at any time)
    Trial lesson possible
  • suitable for:
    Beginner
    Fuller people
  • yoga videos
  • class language:
    German
  • Price for yoga classes: 19 €
  • Discount code
  • Note on the discount code
  • Regular courses
  • Course schedule

  • courses for specific target groups
  • special yoga offerings:
    Meditation courses
    Individual lessons / personal yoga
  • More offers

  • ambience:
    Cozy
    Large rooms
    Small rooms
  • equipment:
    WC
  • existing yoga accessories:
    Cover
    Seat / meditation cushion
    Yoga mats
  • accessibility:
    very good connection
    good by bus
    good by train
    good by car
  • public transportation: 1 Public Transportation

  • certification
  • Note on certification (other, year, etc.): 2024: Certified Yin Yoga Teacher, 60 hours
  • teaching experience:
    > 10 yoga classes
  • member of the Yoga Association

  • Events
  • Training offers
  • yoga offerings

Location yoga

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    Regions:
    • Latitude : 53.647282
    • Longitude : 10.163617

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    Ratings for Yin Yoga für feinfühlige, neurodivergente Frauen 8

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    Overall impression 5,0

    5,0 / 5

    8 reviews

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