Yoga Gabriele Gatzweiler

Description yoga

Yoga is good
Yoga is a thousands of years old path to human self-knowledge. Through a system of exercises, breathing and relaxation techniques, practitioners can achieve external and internal balance in order to react more consciously and calmly in everyday life. Your muscles become supple and powerful, tension and back problems, sleep and concentration problems can be eliminated, and menopausal symptoms are also alleviated. Yoga can relax and bring balance after a strenuous day.
In a time full of hectic pace and stress, yoga gives us the ability to achieve inner peace and balance.
My offer
The method of exercise in my courses is adapted to Western people, who often react to physical blockages through hours of sitting, one-sided movements and psychological stress.
By mindfully performing the movements in the flow of breathing (flow yoga), physical and mental tensions can be relieved, sleep disorders and menopausal symptoms can be alleviated, and at the same time the muscles become more supple and strengthened. Overall, yoga promotes the ability to react more calmly in everyday life and increases joy in life.
The courses are aimed at beginners and experienced learners. Men also feel attracted to this style of yoga.
A free trial lesson is possible by telephone arrangement.
I also offer yoga classes for older people: Maintain or increase your vitality and joy of life by mindfully executing the movements in the flow of your breath (flow yoga). This course is aimed at people from the second half of life who enjoy exercise and want to be open and curious about new experiences. Practicing in a small group enables individual support and rapid growth into the yoga practice.
Here too, a free trial lesson is possible by telephone arrangement.
Contents Yoga relaxation method: In a time full of hectic pace and stress, yoga gives us the ability to achieve inner peace and balance.

Contact

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phone: not specified

Homepage: www.gabrielegatzweileryoga2015.de