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Yoga und Pilates Workshop in Giesing: 31.10.2026 - 09.00-12.00 Uhr. Anfrage oder Buchung über Email Adresse oder Webseite
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Yoga Style:Fascial yogaHatha yogameditationPower yogaVinyasa flow
- online yoga classes
- Courses funded by health insurance companies
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equipment:locker room Shower WClocker roomShowerWC
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existing yoga accessories:CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
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courses for specific target groupscourses for specific target groups: not specified
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special yoga offeringsspecial yoga offerings: No special offers at the moment
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accessibility:very good connectiongood on footgood by busgood by car
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suitable for:BeginnerAdvancedElderly peopleFuller people
- yoga videos
Description yoga
Pilates & Yoga Workshop: Focus on strong legs and knees
Feel fit and strong this autumn - with this yoga and Pilates workshop with Heidi in Fasangarten, Giesing (Munich)
Why book this workshop?
You will learn gentle, strengthening Pialtes exercises for more energy in everyday life and targeted leg exercises for more ease in everyday life. We have a short theory section on maintaining healthy knees and round off the whole thing with gentle yoga flows and guided relaxation.
Here you'll find yoga and Pilates - no frills.
This means more anatomy- and science-based training and exercises that are really good for your back and body - even if you already have "issues" with your back, joints, etc. - you can join at any time. My training is gentle and effective - join in!
I am Heidi and I support women over 40 in regaining more energy, mobility and strength in their bodies. My mission: To enable you to move through your everyday life feeling strong, pain-free, and full of joy.
Workshop Content and Schedule:
- Functional fitness (Pilates Flows) for a strong and stable musculoskeletal system
- Exercises for strong legs, balance and healthy knees
- Progressive muscle relaxation
You will also receive free teas, flavored water and nuts during breaks on site.
The workshop is ideal for anyone who wants to keep their knees healthy and resilient, prevent knee problems, have more stability and security in everyday life, and at the same time reduce stress and recharge their energy through conscious muscle relaxation.
What my other participants say about my workshops:
Melanie R., April 2026: "I am relaxed and full of energy again! I always draw strength from the workshops. With Heidi, there is no pressure, but lots of love and understanding."
Szilvi, April 2026 "Heidi's workshops are: power and relaxation! I especially appreciated how Heidi helped me get into the position. I go home feeling well stretched and strengthened."
Claire, October 2025: Heidi is a very nice trainer with a pleasant voice. The workshop allowed me to build strength and muscle effectively, and at the end I was able to relax really well.
I look forward to you!
Your Heidi ✨
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Properties yoga Yoga und Pilates Workshop in Giesing: 31.10.2026 - 09.00-12.00 Uhr. Anfrage oder Buchung über Email Adresse oder Webseite
- Yoga studio
- yoga class
- yoga teacher
-
Yoga Style:
Fascial yogaHatha yogameditationPower yogaVinyasa flow
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Beginners or first-time visitors should keep this in mind:
This workshop takes place approximately once a month, with different focus topics. This one: healthy knees and legs. At the end of November: abdominal muscles and a strong core.
The workshop offers a blend of yoga and Pilates elements. First, a strengthening Pilates session – then we delve into the focus topic with targeted exercises and some theory, followed by relaxation, deep stretching, and breathing exercises with yoga.
I don't do anything esoteric; instead, we work through exercises and methods that truly help you feel fitter, more energetic, and more relaxed. Absolute "me time" for you and your body!
See my website for more information about my style and what my other participants have to say about me: www.heidisfitbook.de
These workshops have been running successfully in Munich for over a year. Suitable for all levels. Everyone is welcome!
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type of yoga classes:
Open courses (entry possible at any time)
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suitable for:
BeginnerAdvancedElderly peopleFuller people
- online yoga classes
- yoga videos
- Courses funded by health insurance companies
-
class language:
German
- Price for yoga classes: 39 €
- Discount code
- Note on the discount code
- Regular courses
- Course schedule
- courses for specific target groups
- special yoga offerings
-
More offers:
Workshops
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ambience:
CozyModern
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equipment:
locker roomShowerWC
-
existing yoga accessories:
CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
-
accessibility:
- public transportation: 100 Public Transportation
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certification:
200 units of Yoga Alliance (AYA)
- Note on certification (other, year, etc.)
- teaching experience
- member of the Yoga Association
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Events:
Details anzeigenMünchen, Bavaria, Germany
event type:Yoga retreatYoga retreatyoga style:Fascial yoga Hatha yoga meditationFascial yogaHatha yogameditationVinyasa flow - Training offers
- yoga offerings
- Link to Facebook
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- Link to Pinterest
- Link to X
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The room is located at the DJK sports club in Fasangarten (Giesing, Munich). Upon entering, keep left – the last door on the left in the corridor (before reaching the football fields) – the green door. This leads directly to the changing rooms and the fitness room.
Free parking is available directly on Görzerstraße. Easily accessible by public transport via bus lines 138 or 145.
Contact
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address: Görzer Str. 193 81549 München-Ramersdorf Germany
- phone: not specified
- fax: not specified
- To the card
- For directions
- Homepage: www.heidisfitbook.de
opening hours
opening hours:| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | public holidays |
|---|---|---|---|---|---|---|---|
| Open all day | Open all day | Open all day | Open all day | Open all day | Open all day | Open all day | Open all day |
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All information about yoga Yoga und Pilates Workshop in Giesing: 31.10.2026 - 09.00-12.00 Uhr. Anfrage oder Buchung über Email Adresse oder Webseite is without guarantee
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