Yoga style: Kundalini Yoga
A dynamic and spiritual yoga style in which the so-called Kundalini energy is activated through a combination of postures, breathing techniques, meditation and sound work.
Find Kundalini Yoga offers near youShort description of Kundalini Yoga
Kundalini yoga is a yoga practice that goes back to ancient tantric practices . The focus of Kundalini Yoga is on physical and meditative elements . Through a dynamic combination of breathing techniques, mantras, mudras (energy-directing gestures) and specific postures (asanas) , this style of yoga aims to awaken our life energy and balance our chakras .
Origin and meaning of Kundalini Yoga
The roots of Kundalini Yoga reach back to ancient yogic traditions. More precisely, in a current of tantra, the so-called Shiva-Shakti philosophy . This assumes that every person has a cosmic primal energy (Shakti) and a great potential of skills and talents as well as a pure consciousness (Shiva) that needs to be awakened. If the word Kundalini is translated as “snake power,” the so-called Kundalini energy symbolizes a sleeping snake.
Yogi Bhajan reformed this philosophy in the 1970s and eventually brought it to the West in a contemporary form. The central importance still lies in the awakening of the Kundalini energy , which is now believed to be a sleeping spiritual force in the lower back area of the human being . Kundalini Yoga seeks to direct this energy upward through the spine to promote spiritual awareness and enlightenment.
Target group Kundalini Yoga (suitable for)
People of all ages seeking a deep spiritual experience
Kundalini Yoga does not require any previous yoga experience. This makes this yoga style suitable for beginners and advanced practitioners , as well as people of all ages and fitness levels. The combination of physical exercises, breathing techniques and meditation makes it particularly attractive for those who strive for a holistic connection between body, mind and soul.
Exemplary series of exercises Kundalini Yoga
A typical Kundalini Yoga exercise series often begins with a warm-up sequence, followed by dynamic postures and breathing exercises. Chanting (singing) and meditation play a central role in activating the Kundalini energy. The practice ends with a relaxation phase and mantra chanting . This powerful and energizing sequence is intended to promote spiritual development and inner balance.
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