Adhuna Veda: Yoga und Massage Zentrum

Description yoga

Adhuna Veda: Yoga and massage center in Hamburg Wandsbek, right next to Farmsen train station, in a backyard.
Yoga, Pilates, YOM® and Medical Wellness Massage!
Offers from medical and therapeutic sources!
"Health and well-being: promote, live and enjoy!"
The Adhuna Veda offers a variety of yoga and Pilates courses for beginners and advanced students. Live online and on site, see for yourself in a very special range of courses.
Enjoy more time for yourself
Join us and benefit from holistic yoga, Pilates and dance offers, in manageable, individually tailored groups, from regular practice and in-depth workshops, as well as personal training tailored to you, in a beautiful location, for relaxation and exclusive massages, if desired with a pinch of thorn and a touch of Reiki, for more health and well-being.
Or get a transformative jumpstart
Ayurveda Yoga: Lifestyle Coaching.
On the course and event schedule you will find all the offers on one page and you can easily book them in the Adhuna Veda Shop and pay directly without having to register.
Further training
As a trainer, you can book training courses: Yoga, massage, Dorn - Help for self-help, facial yoga-Integrated Faceyoga, YOM®-Yogic Oriental eMotion and Adhuna Yoga: Transitional Flows!
In Adhuna Veda you will find a down-to-earth yoga that combines Eastern wisdom with Western thinking into a modern synthesis. Hatha yoga, the basis of most forms of yoga, is the basic framework here. Flow yoga, vinyasa, karana, power yoga, hormone yoga and yin yoga are included because they are partial aspects of hatha yoga.
With aerial yoga at Adhuna Veda, you get up close and personal with weightlessness and get to know a completely different type of yoga that gives you a completely new body feeling.
Relaxation and meditation are of great importance in order to focus on the here and now. So that we learn from the past, enjoy the moment, so that we can go into the future physically and mentally strengthened. In yoga and Pilates, the pelvic floor, back and also the fascia always work together. The eyes and face also practice.
The Pilates classes at Adhuna Veda are very diverse. With a ball, Theraband, circle, etc. you not only have the opportunity to make your entire body more flexible and gently strengthen it in yoga, but also in Pilates. By the way, better stomach, legs, buttocks, pelvic and back training, as well as great fascia training.
Individually designed medical wellness massages round off the feel-good offering at Adhuna Veda. In the massage oasis, you will find peace almost by yourself. The wellness massage, from a state-certified hand, is influenced by what is taught in a 2.5-year full-time training course with a state examination. In addition to classic massage therapy, these included special courses in shiatsu, thorn therapy, foot reflexology, connective tissue massage, cupping and stick massage, heat packs, etc. This means you can choose between different massage toppings.
Treat yourself to a break, for your vacation in the middle of everyday life.
You're welcome!

Contact

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Homepage: www.adhuna-veda.de

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