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Ananda Yoga Potsdam

Holistic with sound, love & healing

8 ref.
Split to yoga search
  1. Yoga course
  2. Germany
  3. Brandenburg
    1. Berlin-Umland
    2. Brandenburg Nord
    3. Brandenburg Süd
    4. Potsdam

Description yoga

Yoga for everyone who longs for holistic yoga. Ananda is the focus of every lesson, every workshop and every treatment. She is pure bliss, our true essence. Set out to (re)discover it within yourself!
Holistic Hatha yoga courses, meditations, sound journeys, mantra singing and workshops await you, as well as gentle and loving support. You are welcome with everything that belongs to you and can be exactly who you are. Feel welcome!
  • Yoga Style:
    Hatha yoga meditation Power yoga all...
    Hatha yoga
    meditation
    Power yoga
    Restorative yoga
    Sivananda Yoga
    Swastha Yoga
    Tantric yoga
    Thai yoga massage
    Yoga Nidra
    Yoga Vidya
    Other
  • Online yoga courses
  • Courses supported by health insurance companies
  • Furnishing:
    Shower Sitting area WC
    Shower
    Sitting area
    WC
  • existing yoga accessories:
    Cover Seat / meditation cushion Yoga blocks all...
    Cover
    Seat / meditation cushion
    Yoga blocks
    Yoga straps
    Yoga mats
  • Courses for specific target groups
    Courses for specific target groups: not specified
  • special yoga offers:
    Mantra chanting (Kirtan) Meditation courses Pranayama courses all...
    Mantra chanting (Kirtan)
    Meditation courses
    Pranayama courses
    Individual lessons / personal yoga
  • reachability:
    very good connection good on foot good by bus all...
    very good connection
    good on foot
    good by bus
    good by train
  • suitable for:
    Beginner Advanced Elderly people all...
    Beginner
    Advanced
    Elderly people
    Fatter people
    Pregnant women
    New mothers
    Blind and visually impaired people
  • Yoga videos
  • all properties (44)

reviews 8

Gemütlichkeit (Wohlfühlfaktor)
5,0
Spiritualität (Räucherstäbchenfaktor)
3,0
Anstrengung (Schweißfaktor)
2,7
Wunderbares ganzheitliches Yoga
Continue reading...

Anne P.

to the evaluation overview

Properties of this yoga entry

  • Yoga Style:
    Hatha yoga
    meditation
    Power yoga
    Restorative yoga
    Sivananda Yoga
    Swastha Yoga
    Tantric yoga
    Thai yoga massage
    Yoga Nidra
    Yoga Vidya
    Other
  • Our yoga style is characterized by…: Holistic Hatha Yoga is for everyone who longs for holistic yoga. Ananda is the focus of every hour here. She is pure bliss, our true essence. Set out to (re)discover it within yourself! Here, asanas, breathing exercises, sound, mantras and positive affirmations will support you in feeling whole, ONE and whole.
  • Beginners or first-time visitors should keep this in mind: We are really looking forward to seeing you! You just need comfortable things. Mats, pillows, blankets, water, etc. are on site. If you prefer to bring your own things, that's of course fine. Please register in advance.

  • Yoga studio
  • Yoga course
  • Yoga teacher
  • Our yoga videos
  • In our yoga courses you can expect...: The courses are suitable for everyone. There are always variations for different body needs, so that everyone is challenged and supported. As if in a flow, you glide through activating, strengthening as well as regenerating, quiet phases and always bring your entire system into balance, into your own center. Try it!
  • Type of yoga classes:
    Open courses (entry possible at any time)
    Trial lesson possible
  • suitable for:
    Beginner
    Advanced
    Elderly people
    Fatter people
    Pregnant women
    New mothers
    Blind and visually impaired people
  • Online yoga courses
  • Go straight to the online yoga course
  • Yoga videos
  • Courses supported by health insurance companies
  • Course language:
    German
  • Average Cost for a single hour: 15 €
  • Discount code: ANANDA2024
  • Regular courses:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays
  • Course schedule

  • Course descriptions:

    • Ananda Yoga Potsdam Course descriptions Holistic Hatha Yoga
      Holistic Hatha Yoga

      In this yoga course, you will immerse yourself in the world of Hatha Yoga in a holistic way in order to rediscover the light within yourself.
      Various physical exercises, breathing exercises and mindfulness exercises will support you, as will harmonious sounds, mantras and positive affirmations.
      Mondays 5:00 p.m. - 6:30 p.m. in Haus Lebenskraft
      (subsidized by health insurance companies as a preventative course)

      Ananda Yoga Potsdam Yoga

  • Courses for specific target groups
  • special yoga offers:
    Mantra chanting (Kirtan)
    Meditation courses
    Pranayama courses
    Individual lessons / personal yoga
  • More offers:
    Workshops
    Seminars
    Retreats/yoga trips
    Yoga teacher training
  • What sets us apart? How do we live yoga?

  • Ambiance:
    Cozy
    Spiritual
    Large rooms
    Small rooms
  • Furnishing:
    Shower
    Sitting area
    WC
  • existing yoga accessories:
    Cover
    Seat / meditation cushion
    Yoga blocks
    Yoga straps
    Yoga mats
  • You will feel comfortable with us because…: you will be welcomed with your whole being in a beautiful room radiant with warm colors.

  • Impressions in pictures:

    • Ananda Yoga Potsdam Impressions in pictures Space in the house vitality
      Space in the house vitality
  • reachability:
    very good connection
    good on foot
    good by bus
    good by train
  • public transportation: 150 m away

  • Further information about the studio and the yoga teachers: Namaste! I am Steffi Mara Rosenhahn and would like to pass on to you all the wonderful experiences that I have had during my many years of yoga practice and other body work. It enriches and influences my life profoundly and again and again.
    I completed my training as a yoga teacher in the tradition of Swami Sivananda at Yoga Vidya. Many further training courses in the areas of Hatha Yoga, Raja Yoga, Vedanta, Bhakti Yoga, Partner Yoga, Acroyoga and Kundalini Yoga followed. To this day, it is important to me to integrate yoga in all its facets holistically into my everyday life. This includes the practice of Hatha Yoga, as well as Bhakti Yoga (mantra recitation, solemn rituals, chanting circles, ...), Raja Yoga (techniques for controlling the mind, meditation), Karma Yoga (selfless service) and Jnana Yoga (Yoga as a Science).
    Through yoga, my feeling for the energies that flow around and through us developed and various courses on energy work (in particular, e.g. Access Consciousness, Taoist meditation/silent Qigong, holotropic breathing, prananyama, breathing trances, Osho meditations...) enabled me always enriching, deep experiences that I am happy to pass on to you in individual sessions as well as in my courses.
    I am a member of the professional association of Yoga Vidya teachers e.V. (BYV) and my yoga courses are certified by the health insurance companies as prevention courses by the Central Testing Center for Prevention and can therefore be reimbursed proportionately by the health insurance companies.
  • Favorite yoga quote:: Your task is not to seek for love but merely to seek and find all the barriers within yourself that you have built against it. (Rudi)
  • Certification:
    800 UE BYV
    other certification
  • Experience in teaching:
    > 750 yoga courses
  • Member of the yoga association:
    BYV (The Professional Association of Yoga Vidya Teachers)
    3HO (3HO Foundation)

  • Yoga teachers introduce themselves:

  • Events
  • Training offers

yoga card

Route planner

    Directions

    Address:
    House vitality
    Gutenbergstrasse 30, 1st and 2nd floor
    14467 Potsdam

    Easily accessible by public transport and bike
    It is best to park your car around the Bassinplatz (with parking permit)

    address

    district:
    • not specified
    Regions:
    • Latitude : 52.401498
    • Longitude : 13.056991

    Route planner Contact

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    1 / 10

    Yoga: Yogakurse mit Klang, Mantra & positiven Affirmationen - Ananda Yoga Potsdam

    2 / 10

    Yoga: Ananda Yoga Potsdam im Haus Lebenskraft - Ananda Yoga Potsdam

    3 / 10

    Yoga: Ananda Yoga Potsdam im Haus Lebenskraft - Ananda Yoga Potsdam

    4 / 10

    Yoga: Ananda Yoga Potsdam im Haus Lebenskraft - Ananda Yoga Potsdam

    5 / 10

    Yoga: Klang & Stille Meditation - Ananda Yoga Potsdam

    6 / 10

    Yoga: Wunderbare Weiblichkeit Jahreskreis - Ananda Yoga Potsdam

    7 / 10

    Yoga: Massageritual "Liebende Berührung" - Ananda Yoga Potsdam

    8 / 10

    Yoga: Ich bin Liebe Yoga, Partnerübungen - Ananda Yoga Potsdam

    9 / 10

    Yoga: Sacred Chanting Circle - Ananda Yoga Potsdam

    10 / 10

    Yoga: Ananda Yoga Potsdam im Haus Lebenskraft - Ananda Yoga Potsdam

    Summary

    Overall impression 5,0

    How strong are the following points (no rating)
    Coziness (feel-good factor) 5,0
    Spirituality (incense factor) 3,0
    Effort (sweat factor) 2,7
    Grounding (relaxation factor) 4,3

    yoga reviews 8

    5,0 / 5

    3 reviews

    via: Facebook

    5,0 / 5

    3 reviews

    via: Google

    Overall impression

    Wunderbares ganzheitliches Yoga

    Für mich ist hier alles dabei - Anspannung und Entspannung halten sich die Waage. Manchmal gibt es unterschiedliche Klangerlebnisse, das ist dann besonders schön.

    Anne P. visited Ananda Yoga Potsdam in April 2024 .

    Overall impression

    Single- / Partner-Yoga

    Liebe Mara,
    danke für deine Partner-Yoga-Stunden - insbesondere für deine liebevolle Haltung, deine Kreativität in der Auswahl der Übungen, deine nährenden Worte und die bunte Kombination von Klängen, Asanas und Gruppenaustausch. Keine Stunde gleicht der anderen und doch verbindet alle die Wahrnehmung des eigenen Körpers im Kontakt mit einem Gegenüber.
    In mir spüre ich Verbundenheit, ein gestärktes Gefühl für die eigenen Grenzen, eine Idee des eigenen Potentials und Freude am Beobachten meiner Sinneswahrnehmungen.
    Danke, dass du mit deiner Arbeit zu meinem inneren Frieden und der Öffnung meines Herzens beiträgst!

    Anja A. visited Ananda Yoga Potsdam in Juni 2022 .

    Overall impression

    Hatha Yoga Kurs

    Der Yogakurs bei Mara ist wunderbar achtsam, liebevoll & ich fühlte mich liebevoll angenommen & kionnte bei dena spannenden Partnerübungen, dei einen grossen Anteil einnahmen auch noch mehr als diese Übungen erlernen übers Leben. Die Verwendung der verschiedenen Instrumente & zum Teil sang Mara dazu rührten mich teilweise zu Tränen, da ich es so wunderbar zum 1. Mal erlebt habe.

    Gabriele M. visited Ananda Yoga Potsdam in April 2022 .

    Overall impression

    Wunderbare Balance für Körper und Geist

    Yoga mit Steffi entspannt und stärkt auf allen Ebenen und führt in die innere Stille und Kraft. Auftanken für den Alltag...

    Paulina B. visited Ananda Yoga Potsdam in März 2022 .

    Overall impression

    Wundervolle me- time

    Ich liebe die wundervollen Yogastunden bei Steffi. Es ist immer eine sehr schöne Mischung aus Bewegung, Entspannung und Meditation. Besonders wertvoll finde ich die musikalische Begleitung von Steffi. In den Yoga Sessions herrscht immer eine wohltuende Energie, so dass man sich rundum wohlfühlen kann. Steffi schafft es sowohl erfahrenere Yogafans zu begeistern, aber auch Neueinsteiger werden liebevoll aufgenommen und da abgeholt wo sie sich körperlich gerade befinden.

    Yvette M. visited Ananda Yoga Potsdam in Mai 2022 .

    Overall impression

    Du bist

    Darum geht es beim Yoga: zu sein. So wie du bist , ich bin - so in diesem Moment - ist es in Ordnung. Steffi ist eine wunderbare Lehrerin, die genau den Moment mit dir teilt. Sie bietet in der Yogastunde differenzierte Bewegungsangebote an und du entscheidest, was gerade in dem Moment gut für dich ist. Brauchst du weniger Anstrengung ist das genauso möglich wie auch eine maximale Anstrengung. Es geht um eine balancierte Anstrengung - die du bestimmst! Deshalb gebe ich genau die mittleren 3 Sterne für Anstrengung im Sinne von individuellem ausbalanciertem Yoga.

    Sylke S. visited Ananda Yoga Potsdam in September 2018 .

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    • Präventionskurs über krankenkasse wie umsetzbar?
      Cornelia D. asks

      • Es gibt feste Termine für jeweils einen 8-Wochen Präventionskurs. Hast du an mindestens 80% der Stunden teilgenommen, bekommst du von mir eine Teilnahmebestätigung, die du bei deiner Krankenkasse einreichen kannst.

        Steffi Mara R. replies on 27.03.2024
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