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Arnika Gehrke / Yin & Yang Yoga

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  1. Yoga course
  2. Germany
  3. Schleswig-Holstein
    1. Binnenland
    2. Schleswig

Description yoga

In my courses, Yin and Yang elements balance each other out; you strengthen your body where it needs strengthening and soften it where it is hardened. This will help you become more mobile and happier again. You will learn to go within, calm your mind and get in touch with your true self. This is not only valuable for effectively reducing stress, but also for reducing latent dissatisfaction.
Yoga can help you treat yourself with more loving kindness, pay more attention to yourself and go through life with a positive attitude.
All courses are open courses that anyone can take part in at any time, even without prior knowledge. All asanas (positions) are clearly explained and corrected if necessary. It's not about perfection but about increasing your body awareness, your mobility and your well-being!
With Yin & Yang Yoga to more self-love!
  • Yoga Style:
    Hatha yoga meditation Yin yoga
    Hatha yoga
    meditation
    Yin yoga
  • Online yoga courses
  • Furnishing:
    locker room
    locker room
  • existing yoga accessories:
    Cover Seat / meditation cushion Chairs all...
    Cover
    Seat / meditation cushion
    Chairs
    Yoga blocks
    Yoga mats
  • Courses for specific target groups:
    Courses for companies
    Courses for companies
  • special yoga offers:
  • reachability:
    good connection
    good connection
  • suitable for:
    Beginner Advanced Elderly people all...
    Beginner
    Advanced
    Elderly people
    Fatter people
    New mothers
  • Yoga videos
  • all properties (33)

Contact

Send unresolved inquiry
address:
Friedrichstr. 74a - 76 Ergotherape Praxis von Kathrin Kunz 24837 Schleswig Germany

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phone: +49 175... show

Homepage: yinundyangyoga.info

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Properties of this yoga entry

  • Yoga Style:
    Hatha yoga
    meditation
    Yin yoga
  • Beginners or first-time visitors should keep this in mind: Please contact me before your first visit, by email or by phone. Simple mats, blankets, yoga blocks and meditation cushions are available. All courses are also suitable for beginners. But advanced users will also get their money's worth.

  • Yoga studio
  • Yoga course
  • Yoga teacher
  • Type of yoga classes:
    Open yoga classes
  • suitable for:
    Beginner
    Advanced
    Elderly people
    Fatter people
    New mothers
  • Online yoga courses
  • Yoga videos
  • Course language:
    German
  • Average Cost for a single hour: 15 €
  • Regular courses:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays
  • Course schedule

  • Courses for specific target groups:
    Courses for companies
  • special yoga offers:
  • More offers:
    Workshops

  • Ambiance:
    Cozy
  • Furnishing:
    locker room
  • existing yoga accessories:
    Cover
    Seat / meditation cushion
    Chairs
    Yoga blocks
    Yoga mats
  • reachability:
    good connection
  • public transportation

  • Certification
  • Experience in teaching
  • Member of the yoga association

  • Events
  • Training offers

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    Regions:
    • Latitude : 54.502130
    • Longitude : 9.543620

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    1 / 3

    Yoga: Ich bin Arnika, 39 Jahre alt und seit 10 Jahren auf dem Yoga Weg. Ich wohne mit meinem Mann und Hund in einem Bauwagen. Materielles nimmt dadurch wenig Platz ein und Yoga hat mir gezeigt wie lohnend der Weg nach innen ist, den man durch den Körper beschreitet. Heute liebe ich mich und ich möchte anderen Menschen den Weg dorthin zeigen und ihr Leiden verringern! - Arnika Gehrke / Yin & Yang Yoga

    2 / 3

    Yoga: Der Sattel ist mittlerweile meine Lieblings- Yin- Asana. Sie ist ein gutes Beispiel für den Prozess, den wir im Yoga beschreiten: vom anfänglichen: "Das schaff ich nie, meine Muskeln sind zu verkürzt, ich bin unbeweglich, das ist zu intensiv, ich habe Angst, usw." bis zum schlussendlichen "Ich kann mich vollkommen in diese Asana entspannen und habe meinen Körper und Geist sanft bis hier hin gebracht." Und diesen Weg vollzogen zu haben, ohne Druck und Ehrgeiz(!), ist ein tolles Gefühl! - Arnika Gehrke / Yin & Yang Yoga

    3 / 3

    Yoga: Der hinabschauende Hund gehört zu den Asanas, die in einer Stunde nicht fehlen dürfen. Anfangs Herausforderung, entwickelt er sich zu einer Entspannungsposition z. Bsp. nach intensiven Hüftöffnern. - Arnika Gehrke / Yin & Yang Yoga

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    Summary

    Overall impression 5,0

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