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Bikram Yoga Düsseldorf

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  1. Yoga course
  2. Germany
  3. North Rhine-Westphalia
    1. Ruhrgebiet
    2. Düsseldorf

Description yoga

Bikram yoga
Bikram Yoga is a sequence of 26 traditional Hatha yoga postures (asanas) and two deep breathing exercises (pranayama & cappelabatti). You can expect an intensive training session lasting 90 minutes in a heated room (38*-40*). All muscles, ligaments and tendons in your body are stretched and at the same time your metabolism is stimulated. The warmth makes stretching easier and detoxifies the body. The risk of injury from the heat is very low.
Bikram Yoga is challenging: simple but not easy! The series is an optimal sequence in which each yoga posture is preparation for the next. The entire body is harmoniously activated and stretched. Through targeted compression in various postures, internal organs are massaged and glands are stimulated. No matter how young or old, well-trained or rusty, everyone can start with Bikram Yoga.
Bikram Yoga increases physical well-being by strengthening muscles, reducing stress and improving endurance. Mentally, aspects such as concentration, willpower and patience are promoted. With regular practice, it becomes increasingly easier to regulate your breathing and the wonderful benefits of this yoga become apparent.
Bikram yoga works! It brings your body functions into balance, your mind calm and more serenity in everyday life. The shared practice connects all participants in a special way and is inspiring. Of course, regular practice requires discipline, but it quickly pays off in new insights about yourself and your environment. With our yoga school on Moltkestrasse we want to introduce you to Bikram Yoga in a friendly and relaxed atmosphere.
There is only one way to discover the diversity of this form of yoga: try it out and participate as often as possible!
It's intense, it's hot and it's new in town!
Come by and try out our opening offer - 8 days
as often as you like for 17 euros.
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address:
Moltkestrasse 84 40477 Düsseldorf Germany

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Homepage: www.bikramyogaduesseldorf.de

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    • Latitude : 51.238170
    • Longitude : 6.789570

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    Overall impression 4,7

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