Greenspirit Yoga

Description yoga

Our open courses
Just try it out and find the right one for you. These lessons recur weekly - lateral entry or a trial lesson is possible at any time.
Wake up
Would you like to feel calmer but also more dynamic early in the morning before work? Then this lesson is just right for you.
This lesson is for participants with minimal prior knowledge.
Deep & Slow
This is where the fine art of yoga is demonstrated: being relaxed and dynamic. You could also say the happy effort. This is where body and mind meet and develop their full potential.
This lesson is for experienced people and for those who want to try it out
want suitable.
Refresh
Gentle exercises stimulate your nervous system, bringing your body and mind into a balanced state.
This lesson is suitable for everyone.
Relax
Here you will experience small, opening movement units, simple breathing exercises and deep relaxation.
This lesson is suitable for everyone.
balance
Yoga knows no age - seniors in particular benefit greatly from it. It promotes mobility, stimulates digestion, refreshes the mind and brings back a lot of quality of life.
This lesson is suitable for everyone.
Beginner
Improve your fitness and increase your health. After the first class you will begin to experience the effects of yoga. Basic Hatha yoga postures are practiced every day (except Saturday and Sunday).
Beginner lessons with explanations of the individual exercises - also suitable for beginners and participants in our basic courses.
Intermediate
Here we encourage you to progress physically and mentally. Advanced asanas can be tried out at the same time - but they are not a must.
This lesson is for participants of the Basic Course II or for experienced people who would like to deepen their practice.
Yoga & Music
It's about deep relaxation on all levels through harmonizing sound vibrations, an encounter with your heart, with your origins, your home. The asanas and music complement each other perfectly. Music and mantras lead you deep into your power.
This lesson is for participants with minimal prior knowledge.
Mamiflow - 90 minutes just for you
In collaboration with “Anna & Kuckuck” we offer a beginners class on Fridays for moms who would like to start yoga or want to get back into yoga. The special thing is that during this time you can hand your child into the hands of a loving carer at “Anna & Kuckuck”.
Beginner's lesson with explanations of the individual exercises - also suitable for beginners and participants in our basic courses.
Our basic courses
We recommend that you take part in a basic course before or after you start yoga. There is space and time to explain exercises in detail and answer questions. This is the ideal prerequisite for your regular attendance at the open courses.
Basic course I
Have you always wanted to get to know yoga and are you looking for relaxation from stressful everyday life? In our basic course I you will learn the basic orientations of postures (asanas) and breathing (pranayama). We explain and practice individual positions and introduce you to the basics of yoga techniques. In small theoretical units you will be explained the 5 pillars (body, breathing, relaxation, nutrition, meditation) of Hatha Yoga.
8 different units of 90 minutes each.
Basic course II
Here we build on the techniques from Basic Course I and deepen your knowledge. There are also new asanas and breathing techniques. Further relaxation techniques and meditations round the whole thing off.
8 different units of 90 minutes each.
Tao Yoga & QiGong course
The special features of this course are slow, flowing movement, breathing and meditation exercises from the Universal Healing Tao System by Mantak Chia. They help you to be more aware of the flow of life energy Qi in your body. This reduces stress and tension and stimulates and harmonizes the flow of energy. The course is suitable for anyone who wants to relieve muscular and mental tension, improve their coordination and increase their resistance to stress. You experience more inner peace, balance and centeredness.
8 different units of 90 minutes each.
Workshops
Would you like to find out more about yoga, meditation & Co.? In addition to our regular program, we offer you interesting workshops on various topics, from beginners to advanced.
Team yoga
If you would like to practice with your colleagues or friends in a small group tailored to your needs, we will develop needs-based concepts for you with a wide range of topics. Short formats that are suitable for an “active
Lunch break” or a “yoga after work”.
Simply contact us at kontakt@greenspirit-yoga.de
Trial lessons
A one-off trial lesson can be done at any time
every open hour without prior appointment
be taken.
You can find all dates and more information about our workshops at greenspirit-yoga.de
Hatha yoga, sound yoga, yoga for seniors, back yoga, Yin yoga, Tao yoga, workshops

Contact

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Homepage: www.greenspirit-yoga.de

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