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SAHITA Online-Yoga

Name: SAHITA Online-Yoga
Address: Am Markt 32, Storkow, Brandenburg, 15859, Germany
Telephone: +49 170 3163405
Price range: € bis €€€
Rating: 4.8

Come to rest moved and then go through life powerfully and smoothly

6 ref.

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Overview
Position
photos 3
reviews 6
Inquiry

Description yoga

Weekly online yoga sessions - 90 minutes of Hatha yoga - asanas, breathing exercises, meditation

Yoga Style:
Hatha yoga meditation

Hatha yoga

meditation
Online yoga courses

Furnishing:
free WiFi

free WiFi
existing yoga accessories:
Yoga mats

Yoga mats
Courses for specific target groups:
No special offers at the moment

No special offers at the moment
special yoga offers:
Individual lessons / personal yoga

Individual lessons / personal yoga
reachability:
good by car

good by car
suitable for:
Beginner Advanced Children / young people all...

Beginner

Advanced

Children / young people

Elderly people

Fatter people

Pregnant women

New mothers

Blind and visually impaired people
Yoga videos
all properties (44)

Contact

Send unresolved inquiry

address:

Am Markt 32 15859 Storkow Germany

Directions to yoga

yoga on the map

phone: +49 170... show +49 170 3163405

Homepage: sahita.de/

photos

View all photos 3

Position

for an overview of the situation

reviews 6

Gemütlichkeit (Wohlfühlfaktor)

5,0

Spiritualität (Räucherstäbchenfaktor)

5,0

Anstrengung (Schweißfaktor)

4,6

Achtsamkeit und Entspannung

Magdalena Z.

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Properties of this yoga entry

Yoga Style:

Hatha yoga

meditation
Our yoga style is characterized by…: A sequence and mixture of yoga postures, breathing exercises, relaxation and meditation. Play at the limits, don't fight - exertion and stretching pain only to the extent that it remains comfortable, give yourself completely to relaxed phases and at the same time stay wide awake. Experience yourself again and again as a whole person and also feel the vastness. Benevolent mindfulness, self-reflection and inner peace are the most important things in all of this.
Beginners or first-time visitors should keep this in mind: It would be good to do an online session for two before your first online yoga class, free of charge and probably only about 15 minutes. This way we can clarify the most important basics without needing the course time.

Yoga studio
Yoga course
Yoga teacher
Our yoga videos
In our yoga courses you can expect...: An intuitively inspiring accompaniment, precision where it makes sense, concentration and looseness, structure and diversity, individual design as far as possible and it continues over and over again into a deeply connected, fulfilled and creative being, which we then carry into life.
Type of yoga classes:

Open yoga classes

Open courses (entry possible at any time)

Trial lesson possible
suitable for:

Beginner

Advanced

Children / young people

Elderly people

Fatter people

Pregnant women

New mothers

Blind and visually impaired people
Online yoga courses
Go straight to the online yoga course
Yoga videos
Course language:

German

English
Average Cost for a single hour: 10 €
Discount code

Regular courses:

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	public holidays
	19:00-20:30		17:00-18:30

Course schedule
Course descriptions:
- Online yoga
  
  Yoga online, everyone for themselves and yet together, at home, on vacation or wherever - if there is internet 😉
  link

Courses for specific target groups:

No special offers at the moment
special yoga offers:

Individual lessons / personal yoga
More offers:

Workshops

Seminars

Retreats/yoga trips
What sets us apart? How do we live yoga?: For me, yoga is more a way of life than a sport. What is my INTERNAL attitude in every situation, even and perhaps especially when things get difficult, difficult and problematic, how do I deal with the ups and downs, the back and forth of life? We learn and practice on the mat to be joyful, creative and useful to the whole. The fact that we become healthier and fitter, or stay healthy and fit, is a nice collateral benefit.

Ambiance:

Small rooms
Furnishing:

free WiFi
existing yoga accessories:

Yoga mats
You will feel comfortable with us because…: you are at home within yourself
Impressions in pictures:
- SAHITA Online-Yoga Impressions in pictures
- SAHITA Online-Yoga Impressions in pictures
reachability:

good by car
public transportation: 24000 m away

Further information about the studio and the yoga teachers: I got to know yoga in the mid-90s and completed my yoga teacher training at the end of the 90s. I was training to become a physiotherapist almost at the same time. Further training includes MBSR (stress management through mindfulness), integral coaching and systemic constellation work.
In Dresden I ran a yoga school for 10 years with 4 years of yoga teacher training, and then worked as a lecturer in training until 2020.
I live in Italy, in Piedmont and only come to Germany every now and then, for example for yoga days.
Favorite yoga quote:: “The only yoga stretch I have perfected is yawning.” – Grant Tucker
Certification:

800 UE yoga teacher BDY
Experience in teaching:

> 500 yoga courses
Member of the yoga association:

BDYoga (Professional Association of Yoga Teachers in Germany)
Yoga teachers introduce themselves:
- Roland Kühne
  
  Yoga teacher BDY/EYU, physiotherapist, MBSR teacher (stress management through mindfulness), training in integral coaching and systemic constellation work

Events:

Yoga-Tag in Dresden
2 ref.

Datum: 03.02.2024

01309 Dresden, Saxony, Germany

Event type:
Yoga retreat

Yoga retreat

Yoga style:
Hatha yoga meditation

Hatha yoga

meditation

Details anzeigen
Training offers

yoga card

Route planner

Directions

online - I live in Italy, in Piedmont, if you ever come to Italy you will of course get directions

address

Street: Am Markt 32
Postal code: 15859
City: Storkow
Federal State: Brandenburg
country: Germany

district:

not specified

Regions:

Brandenburg Süd

Latitude : 52.254996
Longitude : 13.930644

Route planner Contact

Summary

How strong are the following points (no rating)
Overall impression	4,8
Coziness (feel-good factor)	5,0
Spirituality (incense factor)	5,0
Effort (sweat factor)	4,6
Grounding (relaxation factor)	5,0

yoga reviews 6

5,0 / 5

4 reviews

via: Google

Overall impression 26.10.2023

Achtsamkeit und Entspannung

Ich habe Sahita Yoga mit Roland als sehr angenehm erlebt. Es geht viel um achtsame Wahrnehmung und das Ankommen im Hier und Jetzt.
Oft wird in einzelnen Haltungen verharrt, sodass man die Möglichkeit hat, die Aufmerksamkeit nach innen zu richten und ganz in der Haltung anzukommen.
Dazu gibt es immer wieder die Einladung, die Wahrnehmung auszudenhen, zu erweitern. Diese spirituelle Komponente schätze ich sehr.

Dass ich bei "Anstrengung" 5 Sterne gegeben habe bedeutet nicht, dass es super anstrengend war, sondern dass ich das Maß an Anstrengung für mich als sehr passend empfunden habe.
Es war nie ein schweißtreibendes sportliches workout, sondern immer eine gute Mischung aus kräftigenden Haltungen, Dehnung, Atmung, Balance usw.
Am Anfang und am Ende gibt es meditative Elemente zum ankommen und ausklingen lassen.

Die einzelnen Übungen werden gut erklärt und gezeigt. Ich konnte der Anleitung sehr gut folgen.

Ich bin rundum zufrieden und werde auch in Zukunft an Rolands Yogakursen teilnehmen.
:)

Magdalena Z. visited SAHITA Online-Yoga in September 2023 .

Overall impression 17.10.2023

Intensiv und erdend

Roland hat die wunderbare Gabe seine umfangreiche Yogaerfahrung lebendig und lebensnah weiterzugeben. Sein Unterricht ist intensiv und zugleich herzhaft lebensnah, so dass ich aus seinen Stunden herrlich geerdet, körperlich & mental neu ausgerichtet gehe. Vielen Dank

Rita L. visited SAHITA Online-Yoga in September 2023 .

Overall impression 15.10.2023