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Suzana Mithöfer - Yoga & Yogatherapie, Entspannung & Ernährung

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Description yoga

Goals of Yoga.
Yoga is the ancient Indian way of achieving unity and harmony of body and mind - it therefore serves the development of the entire personality. These goals are achieved through yoga positions (asanas), breathing exercises (pranayama), relaxation, meditation, positive thinking and a conscious diet.
Effect of yoga.
On the physical level, yoga works by improving the awareness of one's own body - it strengthens the body and makes it more flexible. This prevents back pain, for example, and alleviates existing chronic pain.
Breathing exercises improve the quality of breathing - breathing becomes calmer, deeper and more even.
On the emotional/psychological level, yoga promotes concentration and self-confidence; there is inner peace and balance. It relieves stress and thus prevents stress-related illnesses.
What is Sivananda Yoga?
My work is in the holistic yoga tradition of Swami Sivananda Saraswati. According to his motto 'Serve, Love, Give, Purify, Meditate, Realize', in addition to the physical exercises, great emphasis is also placed on striving for right thinking and right action.
Yoga teacher (BYV) and relaxation trainer (BYVG). Group lessons and individual lessons in the Sivananda yoga tradition - holistic yoga in Melle.

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existing yoga accessories: not specified
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special yoga offers

special yoga offers: not specified
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reachability: not specified
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suitable for: not specified
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address:

Gesmolder Str. 64 49324 Melle Germany

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Homepage: www.smithoefer-yoga-melle.de

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Yoga nearby

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Omkara Yoga Studio Melle 0.9 km
Kundalini Yoga Ela Hilter am Teutoburger Wald 9.3 km
Sivaraja Yoga Zentrum Melle 8.4 km
Marieke Börger Belm 13.4 km
Yoga-Center Melle 8.4 km
YogaZeit Bad Iburg 19.6 km

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Overall impression	5,0

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Popular Yoga

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Omkara Yoga Studio Melle 1 ref. 0.9 km
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Kundalini Yoga Ela Hilter am Teutoburger Wald 3 ref. 9.3 km
Marieke Börger Belm 1 ref. 13.4 km
Yoga-Center Melle 8.4 km
Yogaschule Osnabrück-Brigitte Jung-Wilke Osnabrück 2 ref. 19.5 km

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Suzana Mithöfer - Yoga & Yogatherapie, Entspannung & Ernährung

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