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Yoga Nidra München

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    1. Oberbayern
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YOGA NIDRA is conscious, dynamic sleep and is considered one of the most important exercise techniques of the Bihar School of Yoga. The meditation is carried out while lying down and allows everyone to activate new energy and relax effectively. The scientifically based method is aimed at taming the flow of thoughts and refining mindfulness. Especially in today's fast-paced world, it is a great gift to yourself to continually turn inwards from the sensory impressions that surround us.
Used regularly, Yoga Nidra can achieve lasting serenity, concentration and health.
Adults in particular have stored various experiences in subconscious to unconscious layers over the course of their lives and are influenced by them on a daily basis. Most of the time this happens unintentionally. Through Yoga Nidra, these experiences can be filed away as 'done', so to speak, and we can detach ourselves from them. We create harmony between opposites, balance emotions and are less guided by hasty assessments.
Achieve your personal goals and receive valuable input from yourself - Albert Einstein consciously put himself in the alpha state in order to receive flashes of inspiration and new ideas.
The perfect preparation for this are targeted yoga exercises (asanas, pranayama).
Experience Yoga Nidra, conscious dynamic sleep, and release deep-seated tensions on a physical, mental and emotional level.
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Graf-zu-Castell-Str.1 81829 München Germany

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Homepage: www.yoganidra-muenchen.de

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    • Latitude : 48.135120
    • Longitude : 11.688550

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