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Yoga knowledge
Transparency and clarification of every kind of abuse in yoga!
A call from Sandro Schott, former operator of Find Your Yoga
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2340 Mödling, Lower Austria, Austria
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80801 München, Bavaria, Germany
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49565 Bramsche, Lower Saxony, Germany
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40789 Monheim am Rhein, North Rhine-Westphalia, Germany
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65183 Wiesbaden, Hesse, Germany
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10707 Berlin, Berlin, Germany
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8740 Zeltweg, Styria, Austria
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48317 Drensteinfurt, North Rhine-Westphalia, Germany
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88045 Friedrichshafen, Baden-Württemberg, Germany
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91249 , Bavaria, Germany
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Günzburg, Bavaria, Germany
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1030 Wien, Vienna, Austria
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2522 Oberwaltersdorf, Lower Austria, Austria
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28195 Bremen
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50374 Erftstadt, North Rhine-Westphalia, Germany
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79539 Lörrach, Baden-Württemberg, Germany
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45665 Recklinghausen, North Rhine-Westphalia, Germany
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3021 Pressbaum , Lower Austria, Austria
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84130 Dingolfing, Bavaria, Germany
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59368 Werne, North Rhine-Westphalia, Germany
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51491 Overath, North Rhine-Westphalia, Germany
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22159 Hamburg, Hamburg, Germany
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57439 Milstenau, North Rhine-Westphalia, Germany
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40593 Düsseldorf, North Rhine-Westphalia, Germany
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Is a dynamic, powerful yoga tradition with a precisely coordinated sequence of asanas that is synchronized with a specific breathing technique (Ujjayyi) (Vinyasa principle). Each position flows smoothly into the next. Independent practice requires and promotes self-discipline, the ability to concentrate and mindfulness.
Each student practices a sequence of asanas specified by the teacher (1st, 2nd or 3rd series) at their own pace. He/she works methodically forward within the Ashtanga series, receives adjustments and explanations from the yoga teacher, as well as, if necessary, variants for practicing until he/she is ready for the actual asana. Concentration takes place on 3 levels: Asanas (physical exercises), Ujjayi breathing and Bandas (muscle tension of Mula Bandha (pelvic floor) and Uddiyana Bandha (belly button) as well as Drishti (points of focus, such as the tip of the nose, third eye or a part of the body).
In Mysore (India), Shri K. Pattabhi Jois (1915-2009) further developed the yoga style he had adopted from his teacher Shri T. Krishnamacharya and turned it into a series-structured system.
Ashtanga Yoga is particularly suitable for lively and energetic people who want to build up their fitness . The dynamic asana sequences require an advanced level of physical fitness, which can be acquired quickly. You “take a breather” in the asanas.
5 (scale 1=a little to 5=a lot)
Pattabhi Jois taught the first series himself in 1993: https://www.youtube.com/embed/aUgtMaAZzW0
Here, for example, you can specifically search for online yoga courses , courses with funding from health insurance companies or Courses for companies are sought.
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