Bildungsurlaub auf Rügen - Yoga Lotse- Yoga Ausgleichs-Übungen am Arbeitsplatz

Period

Description Yoga event

A week of education,
Time to unwind...
Get out of the city and the hamster wheel, educate yourself, slow down and recharge your batteries in nature. All this is offered by the educational holiday week in the wonderful houses in Wiek on Rügen directly on the Bodden, which radiate natural charm as well as peace and idyll.
Together in the group you will learn the beneficial, balancing, mobilizing and powerful movements of yoga and their positive effects. The warm, trusting and empathetic guidance of the teacher, as well as the wonderful ambience of the Swedish houses on the Bodden and the excursions in the beautiful surroundings, allow you to gently immerse yourself in the world of yoga...!
If you enjoy these experiences, you can pass them on to your colleagues as a “yoga guide”.
Thanks to the harmoniously coordinated program, the alternation between knowledge transfer, yoga practice and free time, time flies and you return to your daily work relaxed, refreshed, strengthened and with knowledge.
Thus, this yoga week as further training is, on the one hand, a wonderful practical example of work-life balance, and on the other hand, an indirect professional added value is created!
Goals
The education week serves as an educational time for professional development and relaxation...
Some companies are already training interested employees to become “yoga guides”. Through this training, employees of the company are enabled, on a voluntary basis, to pass on the knowledge they have learned and the practical yoga exercises as balancing exercises to colleagues in their department. During the training, participants learn how to independently lead and teach small yoga balancing exercises at the workplace. With the help of further yoga exercises, the participants can then, if they want and enjoy it, take active breaks and mini-breaks at work with their colleagues. This educational week serves as further qualification and continuing education. The participants receive a detailed handout with exercises and theory as a PDF.
Otherwise there is enough time for hikes, excursions and other leisure activities…!
Contents:
The following skills are taught in over 40 teaching units: Basic knowledge of balancing exercises for the back, shoulders, arms and legs. Effects of active mini breaks and their methodological and didactic application. Anatomy and physiology of the back and spine, as well as content from back school. Basic knowledge of yoga, yoga for the back, spinal yoga, yoga meditations, yoga in the office, seated yoga, eye yoga & yoga breathing techniques.
Target group:
Employees interested in yoga and balancing exercises at work.
Interested employees, health officers, safety officers.
Stressed, tense and those seeking peace...! Even yoga beginners!
Duration:
Sunday         Arrival from 4 pm
Saturday        Departure from 10 am
Schedule of the week
The educational leave week includes over 30 hours of lessons. These are spread over 5 days with 6 hours of lessons per day. Most units will take place in the morning from around 8 a.m. and include both practice and theory. Since we also practice outside when the weather is nice, we would adapt the course times to the external conditions, depending on the weather and the time of year. Thus, on the one hand, we have a perfect alternation between practice and theory, as well as, on the other hand, a alternation between inside and outside. This means we still have 5 hours a day for excursions and leisure time to relax and recharge our batteries.
Ideal work-life balance… Depending on the weather, the practical lessons take place on the ground, at sea or in the classroom. The theory lessons in the seminar room or on the terrace in the sun.
Possible leisure activities:
Possible leisure activities:
Swimming, renting bikes, hiking, a boat trip, having a barbecue together,
Eating out, fishing, fish smokehouse, chalk cliffs, Cap Arkona the Schaabe
Trip to Hiddensee with Qigong on the beach... Rügen Therme, sauna massage
In Wiek there is an Edeka supermarket, an ATM, a bakery, a tourist information office as well as various fish restaurants, cafés and a pizzeria.
Lecturers:
Sandra Schmid, physiotherapist, orthopedic back school teacher according to DGOT/ZVK, fitness instructor, Nordic walking trainer, specialist rehabilitation sports instructor, course leader for PMR, AT and pelvic floor. Yoga teacher Sivananda 410 UE since 2010. Various yoga training courses such as yoga therapy, yoga and fascia, Anusara Yoga. Since 1993, we have been successfully working in the field of rehabilitation, prevention and corporate health promotion as well as adult education.
Andrea Milatz, DIPLOM - social worker/social pedagogue (FH), Yoga Vidja teacher BYV, course leader for progressive muscle relaxation (PMR) and autogenic training (AT). She has been working in adult education for over 30 years. Since 2000, head of certified prevention courses for statutory health insurance companies. She leads, among other things, prevention courses YOGA, PMR and AT at AOK Berlin
Educational leave is recognized in the following federal states: Berlin, Brandenburg, Hamburg and Lower Saxony...
course location
The Strandhaus Wiek on Rügen
8 holiday apartments with balcony or terrace and views of the Bodden and Hiddensee
In our holiday homes, built in ecological Scandinavian wooden style, you will find lovingly furnished 50-55 sqm holiday apartments with balcony or terrace. From your balcony or terrace you can enjoy the view of the water, our approximately 600 square meter garden and the island of Hiddensee. Only our natural garden separates you from a jump into the refreshing Baltic Sea water. The natural garden also offers a variety of edible plants and herbs or use our barbecue area for a barbecue with a view.
The eight fully equipped apartments (max. 4 persons) are divided into:
bedroom with double bed
bathroom with shower and hairdryer
Large living room with kitchen and sofa bed
Some apartments have a fireplace
balcony and terrace furniture
All apartments have the same south-west orientation with a view of the water
Additional service:
free parking
Wi-Fi available free of charge
Baby cot and high chair on request
Use of washer-dryer (5 € / wash)
2 E-Bikes Pegasus Opero Evo Di2 750 Wh battery for rent (can be booked in advance) per week 140 Euro
Children's bike trailer Thule Chariot Sport 2 Midnight Black
Water sports:
Kite and surf school right next door, contact can be arranged
NEW: We rent inflatable stand up paddle boards for 55 euros per week (can be booked in advance). Ideal for exploring the Wieker Bodden on your doorstep. Please feel free to contact us
The eight 2-room holiday apartments with balcony or terrace all have a view of the water, are lovingly furnished non-smoking apartments, fully equipped and built in the ecological Scandinavian wooden building style. The apartments are approximately 50 square meters in size. The holiday apartments are divided into a bedroom with a double bed, a bathroom with shower and a living room with an American kitchen and a sofa bed. The approximately 7.5 sqm balcony faces south-west towards the water and is equipped with balcony furniture. The maximum occupancy is 3 adults and 1 child. (4 persons) One apartment also has a fireplace.
The location of all apartments is the same, facing the water. From the holiday apartments you can enjoy the view of our spacious 600 sqm garden, the water and Hiddensee. The garden and barbecue area can be used by every apartment. In our organic garden you will find all kinds of edible plants and herbs, some of which you are welcome to pick. You are also welcome to have your laundry washed and dried with us. We charge 5 euros per wash including detergent. If necessary, just contact us on site. Baby bed and high chair are available and provided free of charge.
Dog owners beware:
Pets are allowed in all accommodations we offer!
Costs for overnight stay including final cleaning per apartment: from March - November
In 2-room apartments – all apartments with Bodden view balcony/terrace
6 nights in an apartment 50 sqm (one bedroom, 1 person) 515 Euro per week
6 nights in an apartment 50 sqm (one bedroom, 2 people) 630 Euro per week
Additionally tourist tax per day 1,50 € per. person (to be paid in cash on site)
Costs per dog per week 75 euros
Incl. final cleaning, bed linen and wifi - baby cot & high chair on request
please bring TOWELS
Accommodation costs for courses (6 nights) from 1 December to the end of February
- Single occupancy 440Euro p. P
- Double occupancy 240 Euro p. P.
Arrival and carpooling
You can get there by train, bus or car.
Carpooling opportunities can be found after consultation from Berlin.

Contact

Directions to Yoga event

Yoga event on the map

phone: 0152579... show 015257970903

Phone 2: 0152579... show 015257970903

Homepage: gesund-arbeiten.eu/bildungsurlaub-yoga/