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    1. Hessen Nord
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    3. Winterberg

Herzöffnung und innere Fülle

Am Kurpark 6 Hotel Oversum Winterberg 59955 Winterberg Germany
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  • event type:
    Yoga retreat Yoga vacation
    Yoga retreat
    Yoga vacation
  • yoga style:
    Fascial yoga Hatha yoga Kundalini yoga all...
    Fascial yoga
    Hatha yoga
    Kundalini yoga
    Yin yoga
    Yoga Nidra
  • yoga elements:
    Asanas meditation Pranayama
    Asanas
    meditation
    Pranayama
  • suitable for:
    Beginner Advanced yogis young adults all...
    Beginner
    Advanced yogis
    young adults
    Adult
    Singles

Period

Description Yoga Retreat

Sometimes it only takes a few days to truly feel at peace with yourself again. A place where you can let go, relax and recharge. That's exactly what you can expect at my yoga retreats at the Oversum Vital Resort in Winterberg – a 4-star hotel with modern architecture, a wonderful spa area and nestled in the beautiful nature of the Sauerland region.
In a relaxed atmosphere, you can immerse yourself in soothing yoga sessions, guided meditations, and mindfulness exercises. Between classes there is plenty of time to enjoy the wellness area, take walks through the clear nature or simply do nothing.
Each retreat has a special theme that supports and accompanies you on your personal journey.
Early summer invites us to perceive the abundance of life and to enjoy it gratefully. In this retreat, we consciously open the space for love, trust, and self-care through heart-opening yoga sessions, meditations, and relaxation journeys.
You can feel supported, recharge your batteries and strengthen the connection to your heart. This retreat will give you inner balance, deep gratitude, and the experience of how fulfilling it is to be in harmony with yourself.

 

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Properties Yoga Retreat Herzöffnung und innere Fülle

  • event type:
    Yoga retreat
    Yoga vacation
  • Number of participants
  • Price
  • information

  • yoga style:
    Fascial yoga
    Hatha yoga
    Kundalini yoga
    Yin yoga
    Yoga Nidra
  • yoga elements:
    Asanas
    meditation
    Pranayama

  • suitable for:
    Beginner
    Advanced yogis
    young adults
    Adult
    Singles
  • spoken language(s):
    German

  • premises:
    hotel
  • existing yoga accessories:
    Cover
    Seat / meditation cushion
    Yoga blocks
    Yoga straps
    Yoga mats
  • equipment
  • accessibility:
    good by train
    good by car
  • public transportation

  • Accommodation:
    Single room
    Double room
  • ambience of the accommodation:
    Modern

  • About Us: I would like to warmly invite you to embark on a journey with me – a journey to your inner balance and well-being.
    YOGA is my passion, and I invite you to join me on this journey.
    As a yoga teacher, relaxation therapist with a focus on meditation and mindfulness, and as a coach for stress, self and time management, I am ready to support you on your journey.
    The selected aromatherapy fragrances will support you in revitalizing your senses and deepening your relaxation. The soothing scents can offer an additional level of relaxation and healing.
    In the here and now, in harmony with my family, my circle of friends and above all with myself – that is my conviction. But that wasn't always the case.
    I used to lead a life characterized by a constant striving for success and recognition. As an insurance broker and sales professional, I was focused on advancing my career, often at the expense of my own health and happiness. As a family manager and employer, I was on call around the clock, always available, always ready to go. But despite all my efforts, I felt driven, stressed, and unbalanced. The constant pressure and stress began to overwhelm me and impair my quality of life. It was a gradual process that ultimately forced me to pause and reflect on my life. The simplest tasks became a challenge, and my body began to send me increasingly clear warning signals. In that moment of realization, I knew that something fundamental had to change.
    And so began my journey to relaxation and self-discovery. For the first time, I intensively studied therapeutic procedures and methods for relaxation and reflection. I learned to listen to my body and interpret the signals it sent me. I realized that my inner balance and mental health were of utmost importance.
    I was deeply fascinated by the positive effects of various modules of stress and self-management as well as yoga practices. I felt more balanced, calmer, and more content than ever before.
    My previous training, further education and certifications in the areas of yoga, relaxation and self-management were the beginning of a wonderful new journey for me.
    I would now like to share with you the lessons I have learned from these experiences:
    Relaxation and self-realization as the elixir of life – that is my mission. I want to help you find your inner peace, manage your stress, and unlock your full potential.
    With love, Astrid

  • Yoga course / yoga studio - profile:

    Yoga course - Astrid Schönhense, Yoga Raum Winterberg - Elemente der Entspannung

    Elemente der Entspannung

    4 ref.

    Achieve a relaxed lifestyle through yoga, mindfulness, and meditation.

    59955 Winterberg, North Rhine-Westphalia, Germany

    Yoga Style:
    Hatha yoga Kundalini yoga meditation
    Hatha yoga
    Kundalini yoga
    meditation
    Restorative yoga
    Yin yoga
    Yoga Nidra
    Other
    online yoga classes
    Details anzeigen
  • Training offers

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Location Yoga Retreat

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    Regions:
    • Latitude : 51.196180
    • Longitude : 8.538660

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