HOME RETREAT: Ankommen. Loslassen. Leichtigkeit finden.

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Description Yoga Retreat

YOGA HOLIDAY in the monastery/Hiddensee Island
September 25th - October 1st, 2021
Give yourself a week full of lightness, relaxation and self-love.
In the familiar surroundings of your living room, in a week of intensive practice and in exchange with the other participants, you will learn how to bring calm and relaxation into everything you do. A week in which you use the magic of slowness to arrive at yourself. In which you consciously bring the connection to yourself to the fore in order to recharge your batteries. In which you take a new, fresh look at your habits, let go of stressful things, tackle challenging things in an easy way and return to your life strengthened.
>>> You can find more information and an intro video at
at: http://tanzkoerpertraining.de/home-retreat/
***Live
Unlike many other home retreats, here you don't just get a bunch of videos that you can watch online (or postpone until later and then forget about).
We meet live in the morning and evening for a refreshing, relaxing yoga practice and also have time to exchange ideas. This way you can bring in your own topics, which I like to incorporate into the yoga classes, and we can inspire each other.
***Available forever
You will receive all exercises and lectures as recordings in HD quality so you can watch and practice again and again. This way you can optimally get in the mood for a new good habit and - if you want - easily continue it.
This way you can repeat the entire retreat again at any time, or incorporate your favorite yoga session into your daily routine.
And if you can't take part in a unit live, you can simply do it later.
***Stress-free at your home
Without having to travel, without having to organize arrival and departure, without spending the night in strange beds with snoring roommates ;).
At home, you can combine your own favorite scents and even your music with the units and are not dependent on whether your favorite spot in the studio is still free.
And you can integrate the free, easy movement straight into your everyday life.
***Seven days to fully reach you.
The home retreat takes place from
Thursday, April 8th until Wednesday, April 14, 2021
Have I already told you that I love the island of Hiddensee? As soon as I took the ferry there for the first time, the wind was blowing through my hair and the lighthouse appeared on the horizon, it was there: the inner peace. On the island the feeling of being with your feet firmly rooted and your head high above the clouds, completely free and light and bird-like, and yet completely with me and well grounded. I have been able to share this feeling with many people for many years now - in the yoga retreat on the island.
But what remained was the feeling that that couldn't be everything. That afterwards everyone will be absorbed by what they perceive as stressful everyday life more quickly than expected. Wouldn't it be much better to be able to create this space and lightness within yourself, even if life gets in the way with appointments, lockdowns and unpredictability?
I would like to take you to your very own island of peace and quiet, to which you always have access. To your place of power, which is not a physical place, but which lives within you - and in which you can live.
I invite you on a journey to yourself: completely relaxed, completely there, completely you.
***This is what my yoga course participants say:
"Marita's yoga is like a beautiful, harmonious dance. Each exercise flows into the next, everything is round and soft and fits. A perfect choreography...
It's a wonderfully choreographed yoga dance that you can let yourself fall into because it has a beginning and an end."
(Jennifer W., doctor)
"The videos are super helpful, thank you! I did the Energy + Flexibility class, it was very nice! Yesterday I tried the morning yoga sequence, it's great, and 15 minutes in the morning really makes a difference, only my friend always had to be very quiet scurry around me ;).
On the Monday immediately after training, I unconsciously rolled out of bed in a completely different way. The quality of movement has an amazing impact on everyday life."
(Franziska W., scientist and yoga teacher)
***Procedure of the home retreat
THURSDAY, April 8, 2021
8:00 p.m. - 9:30 p.m
Arrive and hello :)
Short round of introductions
gentle first yoga session
FRIDAY, 9.4. UNTIL WEDNESDAY, April 14, 2021
8:30 a.m. - 10:15 a.m
Live yoga to get you going in the morning
Breathing exercises, flowing movement, stretching and meditation
during the day
a small task to pause, think and write down
(You need a notebook.)
8:00 p.m. - 9:30 p.m
Live chat, exchange and impulses
Workshop for deep relaxation and body awareness
for a particularly restful sleep
Bonus: MONDAY 10:30 a.m. - 11:00 a.m
(planned, to be confirmed)
Interview with my colleague Daniela Lehmann on the topic of “self-love and self-care”
then live chat
The recordings of the exercise units and workshops remain available to you indefinitely.
When you book, let me know which topics are particularly relevant to you!
I would be happy to incorporate exercises for your very own topics into this week :).
***What do you need for the home retreat?
a yoga mat and a blanket
Notebook/writing supplies
Comfortable clothing (sweatpants and a t-shirt are enough. But if you're inspired to get a full yoga outfit from lululemon - don't force yourself. You'll save a lot on travel and accommodation costs ;) )
recommended: soft massage ball, diameter 8cm (e.g. Togu Touchball)
optionally yoga block, strap or belt from the bathrobe
optional: essential oils/favorite scents, favorite music
Since the live calls take place via zoom, you should be registered there (free of charge) and have internet access at the locations where you want to participate live. You can also download the recordings afterwards.
You can find more information about this at www.tanzkoerpertraining.de/home-retreat :).
If you would like to be informed about early bird offers in the future, sign up for my newsletter (www.tanzkoerpertraining.de)!
If you have any questions, please feel free to write to me: mail@marita-matzk.de
>>>>Do you want to know more about me before you come on a yoga vacation with me?
I'm Marita. I teach yoga in a dance-like way and I have a lifelong passion for how cats move: smoothly, effortlessly and elegantly, enjoyably and idiosyncratically, hardly disturbed.
I've been dancing since I was 5 years old and originally studied dance and got a diploma in choreography.
During my dance studies, I threw myself into everything that had to do with yoga and body awareness methods and have been self-employed as a yoga teacher for individual and group coaching and yoga retreats on the island of Hiddensee since 2009.
My yoga lessons are inspired by Strala Yoga, the Feldenkrais method and the dance imagination according to Eric Franklin.
I run a lovingly furnished studio in Dresden.
If you want to know more about me, check out my "About Me" page :)
http://tanzkoerpertraining.de/ueber-mich/
... or do a few video yoga sessions with me:
https://www.youtube.com/channel/UCVp7bna1sqtimvlZZlvJUHA

Contact

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phone: 0178188... show 01781882259

Homepage: tanzkoerpertraining.de/home-retreat