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    1. Binnenland
    2. Honigsee

Kundalini Yoga Workshop - Psoas, unser Seelenmuskel

Alte Dorfstr. 1 Dorfgemeinschaftshaus 24111 Honigsee Germany
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Yogaevent: Kundalini Yoga Workshop - Psoas, unser Seelenmuskel

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  • event type:
    Different event
    Different event
  • yoga style:
    Kundalini yoga
    Kundalini yoga
  • yoga elements:
    Asanas Chanting mantra meditation all...
    Asanas
    Chanting mantra
    meditation
    Pranayama
  • suitable for:
    all people
    all people

Period

Description Yoga Retreat

In this workshop the focus is on the awareness and stretching of your large lumbar muscle, the psoas. This muscle or muscle group connects your spine with your legs and, via the fascia, also with your diaphragm and the pelvic floor.
On a physical level, it influences our posture, stabilizes the spine and is the strongest hip flexor.

Breathing is also influenced by the tension of the psoas. When the psoas is strong and relaxed at the same time, our breathing is long and deep. If the psoas is shortened and tense, this has a negative effect on our breathing, among other things.

Since the psoas is a large muscle and reacts to stress, it often contracts when stressed and often remains permanently shortened and tense. This is also called physical trauma contraction.
The condition of your psoas is an indicator of your personal sense of security.

 

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Properties Yoga Retreat Kundalini Yoga Workshop - Psoas, unser Seelenmuskel

  • event type:
    Different event
  • Number of participants: 8 People
  • Price: 35 Euro
  • free yoga event
  • information

  • yoga style:
    Kundalini yoga
  • yoga elements:
    Asanas
    Chanting mantra
    meditation
    Pranayama

  • suitable for:
    all people
  • spoken language(s):
    German
    English

  • premises:
    Seminar/conference house
  • equipment:
    WC
    Not at the moment
  • accessibility:
    good by car
  • public transportation

  • ambience of the accommodation:
    Small rooms

  • About Us: I have been a Kundalini Yoga teacher since 2015 and teach several yoga courses weekly online and in person. My interest lies in combining ancient yogic knowledge with current medical and scientific research. In my workshops I impart this knowledge and promote your own experience through yoga exercises.

  • Yoga course / yoga studio - profile
  • Training offers

Location Yoga Retreat

Route planner

    Directions

    The yoga room in Honigsee is in the village community center. From the parking lot you can take the path directly to the entrance to the village community center.

    address

    district:
    • not specified
    Regions:
    • Latitude : 54.228640
    • Longitude : 10.185540

    Route planner Contact

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