Nalini Yoga Ausbildung 12.-21. Juli 2023

Description Yoga teacher training

Do you finally want to dive deeper into your yoga practice or yoga philosophy?
Do you want to understand what yoga - i.e. asana, pranayama and dhyana - means in depth and what effects it has on the body, mind and soul?
Do you want to learn, relax and enjoy the silence in a wonderful environment near Berlin?
Regardless of whether you are a yoga teacher teaching or simply want to deepen your practice, all your questions will be answered here!
Follow your heart!
WHAT IS NALINI YOGA?
The basis is my training as a Yoga Siromani (at Sivanananda Yoga Vedanta Center, Rudraprayag, India and at Himalayan Int'l Yoga Academy & Research Center, Kathmandu, Nepal), my years of experience as a yoga teacher and bodyworker in my own yoga studio, and insights from my Meditations and working with ThetaHealing®. The combination makes this training so unique.
Nalini Yoga combines elements from ThetaHealing® with yoga, it's about energetic healing with movement. The physical, mental and energetic levels are addressed. Holding asanas for longer releases emotions stored in your fascia and stimulates the flow of energy in the body. In the initial relaxation we put ourselves in the theta state. This state brings about a strong calming effect on the body, feelings and thoughts.
Theta state gives you mental clarity and connects you with your subconscious and your own spiritual power. A deep recovery, cleansing and healing therefore takes place. Through mindfully practiced yoga, such as Nalini Yoga, greater serenity and a calming of body and mind arise.
TOPICS OF YOGA TEACHER TRAINING:
- ASANAS AND PRANAYAMA:
Intensive own practice and teaching techniques
- ANATOMY & PHYSIOLOGY:
Health effects of yoga exercises
- NUTRITION:
Vegetarianism and yogic nutrition
- MEDITATION:
Guided shared practice
-BHAGAVAD GITA:
Study of classical yoga scripture
- BHAKTI YOGA:
Sanskrit mantras, Indian temple rituals
- KARMA YOGA:
Selflessness in action
- JNANA YOGA:
Basic philosophical concepts
-RAJA YOGA:
The eight stages of classical yoga
- KINDNESS:
Mindfulness and heart opening
- KUNDALINI YOGA:
The cosmic energy in humans
- SELF-CONSCIOUSNESS:
The self as the essence of being
TIME INVESTMENT:
10 days stay in wind and distance: 12th-21st. July 2023
Program:
Wednesday, July 12, 23
Arrival from 7:00 p.m
8:00 p.m. Introduction & organizational matters, sauna
Thursday, 07/13/23 to 07/20/23
8:00 a.m. - 10:00 a.m. Yoga practice: Asana & Pranayama, meditation
10:00-11:00 a.m. break
11:00 a.m. - 12:30 p.m. Yoga philosophy / anatomy
1:00 p.m. - 2:30 p.m. Yoga theory: Asana & Pranayama
3:00-4:30 p.m. Bhagavad Gita
4:30-6:00 p.m. break
6:00 p.m. - 7:30 p.m. Yoga practice: Asana & Pranayama, sauna
Friday, July 21, 23
8:00-10:00 a.m. Practical exam
10:00-11:00 a.m. break
11:00 a.m. - 12:30 p.m. Inauguration
If you want, you can also use the 10 days as a yoga vacation for yourself, which means that participation in the program is voluntary, you live in a tiny house and have as much free time as you want to enjoy the lake, the sun and the space!
FINANCIAL INVESTMENT
You have two options:
1) 10 days of yoga training with participation in the complete program: 1250 euros.
The price includes program, accommodation and a manual.
Meals and travel are exclusive.
At the end, after passing the practical test (leading a yoga class), you will receive your yoga teacher certification.
2) Yoga summer retreat with voluntary participation in the program as desired. Participation on a daily basis is also possible. Overnight stay in a tiny house in the middle of beautiful nature (Schorfheide).
I will put together your personal price package for your individual retreat!
(Example: 2 days including overnight stay, yoga and sauna: 108 euros!)
YOU GET
Personal training in theory and practice
Accommodation in a shared room (if desired, also individually in a tiny house for an additional charge)
Initiation and yoga teacher certificate after successfully completing the practical exam
There will be a closed group for all participants to support them before, during and after the training
YOU NEED
Comfortable clothing and your own yoga mat if you have one.
Notebook & Pen.
Your willingness to get involved and learn.
Otherwise, just come as you are. You don't need any preparation or previous knowledge.
TEST
At the end of the training, you will lead a practical yoga class in which you will apply what you have learned.
WHERE?
WIND AND SPACE
RETREAT CENTER IN THE SCHORFHEIDE BIOSPHERE RESERVE / BERLIN BRANDENBURG
Ahlimbswalder Weg
16247 Friedrichswalde
https://www.windundweit.com/
BOOK YOUR NALINI YOGA TRAINING HERE:
nalinihealing@gmail.com
MORE INFO:
https://www.nalinihealing.com/bildung/nalini-yoga

Contact

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phone: +491638... show +491638528139

Homepage: www.nalinihealing.com