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Yoga Style:Hatha yoga Restorative yoga OtherHatha yogaRestorative yogaOther
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equipment:WCWC
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existing yoga accessories:Cover Yoga blocks Yoga matsCoverYoga blocksYoga mats
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courses for specific target groups:Courses for women only Postnatal coursesCourses for women onlyPostnatal courses
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special yoga offerings:Individual lessons / personal yogaIndividual lessons / personal yoga
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accessibility:very good connectiongood on footgood by traingood by car
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suitable for:Beginner Advanced New mothersBeginnerAdvancedNew mothers
- yoga videos
Description yoga
A course for all women (especially for new mothers from the 6th week after birth)!
Every Wednesday from 7:30-8:30 p.m. at the Kaufungen Family Center!
Benefits and goals of my course:
• Targeted strengthening of the lateral abdominal muscles – Supports the closure of the rectus diastasis and promotes a stable core.
• Strengthening the pelvic floor – restoring the original stability to prevent pelvic floor weakness (incontinence, organ prolapse) in the long term.
• Improved posture and inner stability – A strong pelvic floor and strong deep muscles support a healthy and upright posture.
• Releasing tension – Gentle exercises help to release blockages in the shoulders, neck and back and promote relaxation.
• Holistic stability and muscle strength – Promotes recovery after childbirth and helps women in menopause maintain their inner balance.
• Promotes well-being and body awareness – Strengthens awareness of inner stability and mobility and ensures greater serenity.
It is a fixed course consisting of 8 units.
Start: July 2, 2025
Course fee: 130 €
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Properties yoga Beckenboden und Rückbildungsyoga
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Yoga Style:
Hatha yogaRestorative yogaOther
- Beginners or first-time visitors should keep this in mind: You can participate in the class without any yoga experience. Please bring a yoga mat and something to drink. Please register in advance by email at: yoga-kaufungen@web.de
- yoga studio
- yoga class
- yoga teacher
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type of yoga classes:
Closed courses (no later entry possible)
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suitable for:
BeginnerAdvancedNew mothers
- yoga videos
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course language:
GermanMore
- Average Cost for a single hour: do not provide any information
- Discount code
- Note on the discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule
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courses for specific target groups:
Courses for women onlyPostnatal courses
-
special yoga offerings:
Individual lessons / personal yoga
- More offers
-
ambience:
ModernSmall rooms
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equipment:
WC
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existing yoga accessories:
CoverYoga blocksYoga mats
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accessibility:
- public transportation: 150 Public Transportation
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certification:
- Note on certification (other, year, etc.)
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teaching experience:
> 10 yoga classes
- member of the Yoga Association
- Events
- Training offers
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yoga offerings:
Details anzeigen34260 Kaufugen, Hesse, Germany
Yoga Style:Hatha yoga Restorative yoga OtherHatha yogaRestorative yogaOther
- Link to Facebook
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- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The operator of this yoga entry has not provided any directions.
address
district:
- not specified
Regions:
- Latitude : 51.282752
- Longitude : 9.620791
Contact
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address: Theodor-Heuss-Straße 19 34260 Kaufugen Germany
- phone: not specified
- fax: not specified
- To the card
- For directions
opening hours
opening hours:| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | public holidays |
|---|---|---|---|---|---|---|---|
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All information about yoga Beckenboden und Rückbildungsyoga is without guarantee
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