Britta Panknin-Ammon ***Yogalehrerin BDY/EYU*** Yoga-Zentrum Bad Bramstedt

Description yoga

Why Mindfulness Yoga?
Peace and stability form an invaluable counterpoint in the current times
to performance pressure and everyday stress. Mindfulness yoga begins on the mat and
takes place in life.
Mindfulness yoga differs from all other exercise systems in that
that it ignores nothing that defines people and their environment.
With mindful yoga, the exercises are carried out with as little pressure or expectations as possible
executed. Anyone can practice mindfulness yoga - no matter how old they are,
what condition and what religion he has.
My numerous offers support you in a gentle way to develop a feeling for body and mind, enable self-awareness and free development of thoughts.
Mindful and nonjudgmental physical and breathing exercises guide you to being deeply connected in the here and now and give you impulses for a more relaxed and self-determined everyday life.
Mindfulness Yoga, a form of Raja Yoga, contains the body positions (asanas),
Movement sequences (Karanas), the regulation of breathing (Pranayama), it holds the
Body supple, cleanses and strengthens it and is preparation for meditation
and the awakening of your own strength.
15 minutes of Yoga Nidra – deep relaxation is always part of a yoga session.
“Mindfulness leads us into inner freedom – into the eternal and constantly changing present.”
(Jack Kornfield)
The Yoga Center Bad Bramstedt…
... is a magical place for you that offers wonderful opportunities from everyday life
To take a distance, to come to yourself, to be with yourself and in the present
to stay peacefully.
In the yoga center, the diverse skills of a network come together to form “strength
and inner strength”. With my partner Thomas Ammon we complement the work
about life skills and personal development. (www.ENTFALTEdeineKRAFT.com)
How am I and what do I need NOW? With this self-reflection
Each exercise session begins and helps you to rediscover and experience yourself
to strengthen yourself and concentrate on the moment. Collecting the gifts
that are waiting for you in the present moment.
It is a matter close to my heart to meet you as a unique individual,
To accompany you on your way to a healthy, meaningful and happy life
and to support when support is needed.
With 35 years of experience, over 100,000 participants, over 25,000 yoga lessons
I succeeded in group and individual lessons, seminars and workshops
People on the way to themselves, to more mindfulness, inner strength and
calmness to lead.
One participant put it this way: “Thank you, dear Britta, for the many loving words
Suggestions and the different ways you show us about mindfulness
to train in everything and with everything. You have gifted us with a wonderful gift
Mixture of yoga, breathing exercises, relaxation and reflection. So we can
explore, perceive, discover and experience… and again a deeper understanding
win for us. Your gentleness and your goodness carry me and the open
Space inspires me and helps me reflect.”
Discover the treasures within you and develop your strength.
Tashi Delek, Britta

Contact

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phone: +494192... show +4941928937558

Phone 2: +491709... show +491709688180

Homepage: www.yoga-der-achtsamkeit.de