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Yoga Style:Hatha yogameditationRestorative yogaYin yogaOther
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equipment:WCWC
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existing yoga accessories:CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
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courses for specific target groups:barrier-free courses Courses for seniors Courses for full peoplebarrier-free coursesCourses for seniorsCourses for full people
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special yoga offerings:Meditation courses Individual lessons / personal yogaMeditation coursesIndividual lessons / personal yoga
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accessibility:good by car
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suitable for:BeginnerAdvancedChildren / young peopleElderly peopleFuller peoplePregnant womenNew mothersBlind and visually impaired people
Description yoga
Fill my cup...?
...stands for everything that replenishes your inner resources – that strengthens, nourishes and grows you. In my case: Yoga in and around Ottersberg.
In our hectic everyday lives we often lose energy. When we consume more than we regenerate, our “cup” – our inner energy vessel – empties. That's why it's important to consciously bring things into our lives that give us strength - like yoga, for example.
What kind of yoga can you expect from me?
For a long time, I moved between two worlds in yoga: the meditative flow of Vinyasa Yoga and the slow, precisely aligned practice of Hatha and Iyengar Yoga. I was thrilled when I discovered Schuyler Grant, who creatively and intelligently combines the human anatomy-oriented precision of Iyengar with breath-oriented, mindful Vinyasa Flow Yoga in Kula Yoga (alignment-based flow). I also follow this approach in my own courses – always adapted to the requirements of the participants. Whether you have a lot or little experience with yoga:
Build a strong house for your soul to play in!
(Schuyler Grant)
Yoga nearby
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Ayuryoma - Yoga und Wellnessmassagen in Sottrum
Sottrum
6.3 km
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Hatha- und Vinyasa für AnfängerInnen und Fortgeschrittene
Hassendorf
8.1 km
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Nicole Mende
Ottersberg
8.8 km
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Gut. Bewegen. Mit Susanne Malscheski Sottrum 7.9 km
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Neiss Holger, Ingrid Yoga-Center Sottrum 6.2 km
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Yogagarten
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Properties yoga Fill My Cup Yoga
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Yoga Style:
Hatha yogameditationRestorative yogaYin yogaOther
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Beginners or first-time visitors should keep this in mind:
Classes
Tuesdays 6 p.m. - 7:30 p.m.: Stiff as a board? In Otterstedt. Suitable for beginners.
Wednesdays 7:30 p.m. - 9 p.m.: Mindful Flow in Narthauen. Suitable for people who have already done yoga.
Thursdays 9:30 a.m. - 10:30 a.m.: Yoga Flow in Bremen. Suitable for beginners.
You can find more information on my website (www.fillmycup.de).
Mats and props are available. Wear comfortable clothing and bring some water. Please register before your first class.
- yoga class
- yoga teacher
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type of yoga classes:
Open yoga classesOpen courses (entry possible at any time)Closed courses (no later entry possible)Trial lesson possibleCommunity Yoga (on a donation basis)
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suitable for:
BeginnerAdvancedChildren / young peopleElderly peopleFuller peoplePregnant womenNew mothersBlind and visually impaired people
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course language:
GermanEnglish
- Average Cost for a single hour: 13 €
- Discount code
- Note on the discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule:
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courses for specific target groups:
barrier-free coursesCourses for seniorsCourses for full people
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special yoga offerings:
Meditation coursesIndividual lessons / personal yoga
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More offers:
WorkshopsRetreats/yoga trips
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ambience:
CozySmall rooms
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equipment:
WC
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existing yoga accessories:
CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
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accessibility:
- public transportation
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certification:
other certification
- Note on certification (other, year, etc.): I'm currently pursuing further training so I can offer yoga classes subsidized by health insurance. Prior to that, I completed several certifications in topics such as pranayama, teaching methods, and more, based on a 200-hour Yoga Alliance training.
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teaching experience:
> 10 yoga classes
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member of the Yoga Association:
YA (yogaloft)
- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to Twitter
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
How to find Eschels Hoff (classroom in Benkel)
At the intersection in Benkel, turn left coming from Narthauen / straight ahead coming from Taaken / right coming from Stapel onto the cobblestone road. The first path on the right is a dirt road – turn here. The first driveway on the right leads to the Eschels Hoff grounds. You can also park there. We'll meet in the adjacent building.
Please note: Coming from Stapel, do not take the first path (a dirt road) on the right after the currently missing town entrance sign – it is often closed.
address
- Street: Benkel 10/15
- Postal code:
- City: Ottersberg
- Federal State: Lower Saxony
- country: Germany
- Benkel
- Narthauen
- Otterstedt
- Wieste-Wümme
- Latitude : 53.167513
- Longitude : 9.188418
Contact
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address: Benkel 10/15 28870 Ottersberg Germany
- phone: +49 176... show
- fax: not specified
- To the card
- For directions
- Homepage: www.fillmycup.de
opening hours
opening hours:| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | public holidays |
|---|---|---|---|---|---|---|---|
| Open all day | Open all day | Open all day | Open all day | Open all day | closed all day |
Popular Yoga
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Gut. Bewegen. Mit Susanne Malscheski Sottrum 7.9 km
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Nicole Mende
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8.8 km
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Ayuryoma - Yoga und Wellnessmassagen in Sottrum
Sottrum
6.3 km
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Neiss Holger, Ingrid Yoga-Center Sottrum 6.2 km
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Hatha- und Vinyasa für AnfängerInnen und Fortgeschrittene
Hassendorf
8.1 km
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Gabriele Pradel Yoga • Coaching Bremen 19.3 km
All information about yoga Fill My Cup Yoga is without guarantee
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