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Yoga Style:Hatha yogaHormone yogaChildren's yogameditationOther
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equipment:Shower WCShowerWC
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existing yoga accessories:CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
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courses for specific target groups:Feminine yogaFertility yogaCourses for childrenCourses for pregnant women (prenatal)Postnatal courses
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special yoga offerings:Individual lessons / personal yogaIndividual lessons / personal yoga
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accessibility:very good connectiongood on footgood by busgood by train
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suitable for:BeginnerAdvancedChildren / young peoplePregnant womenNew mothers
Description yoga
Yoga can contribute to the success of a happy pregnancy and a powerful birth. It can help you better adapt to the emotional and physical changes.
On a physical level, gentle and appropriate yoga supports and harmonizes all functions and body processes. Exercises to stretch the pelvic area and strengthen the muscles of the torso, arms and legs are particularly suitable for preparing for birth. Strengthening the pelvic floor is also useful in early pregnancy. On the emotional side, yoga supports the body, mind and soul and helps to become more balanced and to be more mindful of oneself and the environment. Yoga strengthens self-confidence and self-esteem and can therefore reduce fear of childbirth. It helps to encourage you to look inwards and concentrate on yourself and the birth process. Birth positions are discussed and practiced. In addition, postures that are beneficial during childbirth are learned. Learning to take long, deep breaths and the ability to relax are other goals. This is very helpful for an autonomous birth.
Yoga nearby
PremiumPremium yoga classes nearby are primarily displayed here.
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Ma Loka Yoga
Alfter
4.1 km
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Yoga mit Herz Bornheim
Bornheim
3.0 km
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Anuyoga
Bornheim
1.6 km
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Yoga Bornheim - Juliane Körner
Bornheim
2.5 km
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GoYoga Bornheim
Bornheim
0.3 km
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Kim Reißland
Alfter
6.2 km
Properties yoga Iris Kreuser :Yoga für Schwangere, Rückbildungsyoga, Yoga für Kinder, Hormonyoga
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Yoga Style:
Hatha yogaHormone yogaChildren's yogameditationOther
- Beginners or first-time visitors should keep this in mind
- yoga studio
- yoga class
- yoga teacher
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type of yoga classes:
Closed courses (no later entry possible)Trial lesson possible
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suitable for:
BeginnerAdvancedChildren / young peoplePregnant womenNew mothers
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course language:
German
- Average Cost for a single hour
- Discount code
- Note on the discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule
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courses for specific target groups:
Feminine yogaFertility yogaCourses for childrenCourses for pregnant women (prenatal)Postnatal courses
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special yoga offerings:
Individual lessons / personal yoga
- More offers
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ambience:
CozySmall rooms
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equipment:
ShowerWC
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existing yoga accessories:
CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
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accessibility:
- public transportation: 300 m away
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certification:
400 UE BYVother certification
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teaching experience:
> 500 yoga courses
- member of the Yoga Association
- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to Twitter
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
Bornheim
Dersdorf
address
- Street: August -Macke-Str. 13 Hebamme / Yogalehrerin
- Postal code: PLZ 53332
- City: Bornheim
- Federal State: North Rhine-Westphalia
- country: Germany
district:
- Dersdorf
Regions:
- Köln, Bonn, Eifel ...
- Bornheim,
- Bonn,
- Köln,
- Eifel,
- Euskirchen
- Latitude : 50.761952
- Longitude : 6.967330
Contact
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address: August -Macke-Str. 13 Hebamme / Yogalehrerin 53332 Bornheim Germany
- phone: +492222... show
- fax: not specified
- To the card
- For directions
- Homepage: www.hebamme-bonnrheinsieg.de
Popular Yoga
PremiumPremium Yoga with the best ratings are primarily displayed here.
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TriYoga Bonn / Yoga4Freedom Alfter 4.1 km
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GoYoga Bornheim
Bornheim
0.3 km
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Yoga mit Herz Bornheim
Bornheim
3.0 km
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Butterfly and Friends Alfter 5.6 km
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Ma Loka - Yoga I Gesundheit I Ayurveda Alfter 4.1 km
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Ashtanga-Yoga Bonn Alfter 4.2 km
All information about yoga Iris Kreuser :Yoga für Schwangere, Rückbildungsyoga, Yoga für Kinder, Hormonyoga is without guarantee
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