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Yoga StyleYoga Style: not specified
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courses for specific target groupscourses for specific target groups: not specified
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accessibilityaccessibility: not specified
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suitable forsuitable for: not specified
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Description yoga
Hatha yoga is pure body yoga. The main focus is on
* Asanas (body postures)
* Pranayama (breathing exercises)
* Deep relaxation (Yoga Nidra). The relaxation impulse reduces stress hormones and releases happiness hormones.
* Yogic diet. Increases your own energy and mental alertness.
* Meditation, Pratyahara (withdrawal of the senses) and Dharana (concentration) as preliminary stages of meditation (Dhyana)
Anyone can start yoga! You don't need to be athletic or particularly flexible to practice yoga.
The exercises are adapted to the requirements of the participants.
Holistic integrative breathing therapy is a wonderful and versatile method of self-awareness and self-exploration to get back in closer contact with ourselves.
Hatha yoga and breathing therapy with Juliane Körner in Bornheim between Cologne and Bonn
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Properties yoga Yoga Bornheim - Juliane Körner
- Yoga Style
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Location yoga
Route plannerDirections
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address
- Street: Ehrental 65
- Postal code:
- City: Bornheim
- Federal State: North Rhine-Westphalia
- country: Germany
- not specified
- Latitude : 50.751880
- Longitude : 6.999070
Contact
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address: Ehrental 65 53332 Bornheim Germany
- phone: not specified
- fax: not specified
- To the card
- For directions
- Homepage: www.yoga-bornheim.de
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All information about yoga Yoga Bornheim - Juliane Körner is without guarantee
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