Meditation im Ayur Yoga Center Trier

Ayur Yoga Center Trier 54292 Trier Germany

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Description yoga

Course offering Meditation courses and workshops for beginners and advanced users as well as lectures on the topic of mindfulness and conscious living.
The form of meditation taught here helps to cultivate a mindful lifestyle and is suitable for people of all ages and backgrounds; it is absolutely free of religious or political guidelines or content. Everyone can achieve positive changes for themselves and those around them with meditation!
Positive effects and goals of regular meditation include:
- direct your own consciousness back inwards and find balance
- Dissolve harmful thought patterns
- gain conscious control over your own thoughts
- Reduce stress
- go into relaxation
- improved intensified body sensation
- Strengthening concentration & focus
- more mindful, happier lifestyle
- establish a non-judgmental attitude in everyday life
- accept & accept the here and now
- Cultivate compassion
- Improvement of numerous health problems associated with stress
For a more detailed description see http://www.julia-hirt.de/meditation/
Jhadora meditation courses for body, mind and soul! For your health! More peace, focus, relaxation and stress reduction - now also in Trier!

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Homepage: www.julia-hirt.de/

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Street: Ayur Yoga Center Trier
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City: Trier
Federal State: Rhineland-Palatinate
country: Germany

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Mosel

Latitude : 49.776660
Longitude : 6.694920

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Homepage: www.julia-hirt.de/

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