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Yoga Style:Hatha yogaRestorative yogaSivananda YogaVini YogaYin yoga
- online yoga classes
- Courses funded by health insurance companies
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equipment:locker roomShowerYoga booksSitting areafree WiFiWC
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existing yoga accessories:CoverMeditation stoolSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
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courses for specific target groups:Courses for seniors Courses for women only Courses for full peopleCourses for seniorsCourses for women onlyCourses for full people
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special yoga offeringsspecial yoga offerings: not specified
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accessibilityaccessibility: not specified
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suitable for:BeginnerAdvancedElderly peopleFuller people
- yoga videos
Description yoga
Yoga in the Mengede yoga room
What is yoga actually?
Yoga is an ancient Indian exercise system to bring body, mind and soul into harmony. Both physical exercises and relaxation techniques are practiced.
Anyone who gets involved in yoga can experience some of its wonderful effects – sometimes after just a short time:
A previously unknown feeling of complete relaxation sets in.
In general, you experience more mental clarity, energy and vitality.
As you practice more, your ability to concentrate will improve.
The right combination of exercise and relaxation will improve your general well-being.
There are many sources where you can read in detail what yoga is. A good first port of call is certainly the description in Wikipedia. The knowledge portals at Yoga Vidya, Europe's largest yoga association, also offer a lot of reading material.
My Yoga
With me you can practice roughly two styles of yoga.
On the one hand, I teach the more physical Hatha Yoga, but I am not fixated on the 15 physical exercises (asanas) described in the first chapter of the Pradipika. In order to make your visits interesting and entertaining for you in the long term, I also incorporate elements from other yoga styles into my classes. I also get inspiration for this from my own further training, for example.
The second focus of my classes is Yin Yoga. In this more passive style of yoga, it is more important to concentrate on the exercises being performed. You alternate between stretching the ligaments, working the fascia and releasing the muscles in a meditative state.
Regardless of the style, yoga essentially involves relaxation and meditation. Both flow into my yoga classes to a greater or lesser extent. But I also regularly offer special courses focused on relaxation or meditation.
Finally, I would like to say that I naturally take individual wishes and physical complaints into consideration. My yoga is not intended to overwhelm anyone, but rather to produce the wonderful effects described above in every participant.
Contact
Send inquiryphone: +491515... show
Phone 2: 0231395... show
Homepage: www.mengeder-yogaraum.de/
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Properties yoga Mengeder Yogaraum
- Yoga studio
- yoga class
- yoga teacher
-
Yoga Style:
Hatha yogaRestorative yogaSivananda YogaVini YogaYin yoga
- Beginners or first-time visitors should keep this in mind
-
type of yoga classes:
Trial lesson possible
-
suitable for:
BeginnerAdvancedElderly peopleFuller people
- online yoga classes
- yoga videos
- Courses funded by health insurance companies
-
course language:
German
- Average Cost for a single hour: 14 €
- Discount code: Hello Yoga
- Note on the discount code
- Regular courses
- Course schedule
-
courses for specific target groups:
Courses for seniorsCourses for women onlyCourses for full people
- special yoga offerings
- More offers
-
ambience:
CozyModernSpiritual
-
equipment:
locker roomShowerYoga booksSitting areafree WiFiWC
-
existing yoga accessories:
CoverMeditation stoolSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
- accessibility
- public transportation: 400 Public Transportation
-
certification:
800 UE BYV
- Note on certification (other, year, etc.)
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teaching experience:
> 2000 yoga courses
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member of the Yoga Association:
BYV (The Professional Association of Yoga Vidya Teachers)BYY (Professional Association for Preventive Yoga and Yoga Therapy eV)
- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to X
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The operator of this yoga entry has not provided any directions.
address
- Street: Mengeder Str. 688
- Postal code:
- City: Dortmund
- Federal State: North Rhine-Westphalia
- country: Germany
- Mengede
- Ruhrgebiet
- Dortmund
- Latitude : 51.573209
- Longitude : 7.384404
Contact
-
address: Mengeder Str. 688 44359 Dortmund Germany
- phone: +491515... show
- Phone 2: 0231395... show
- fax: not specified
- To the card
- For directions
- Homepage: www.mengeder-yogaraum.de/
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All information about yoga Mengeder Yogaraum is without guarantee
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