Online-Yoga am Morgen – sanft, achtsam & inklusiv

Franz-Mehring-Straße 20 Mehrgenerationenhaus Mikado 15230 Frankfurt (Oder) Germany

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Yoga: Online-Yoga am Morgen – sanft, achtsam & inklusiv

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Yoga Style:
Hatha yoga Luna Yoga meditation all...

Hatha yoga

Luna Yoga

meditation

Swastha Yoga

Vini Yoga

Vinyasa flow

Yin yoga

Other
online yoga classes
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equipment: not specified
existing yoga accessories: Please bring with you if necessary
courses for specific target groups:
Courses for seniors Yoga for wheelchair users (people with limited mobility) Courses for companies

Courses for seniors

Yoga for wheelchair users (people with limited mobility)

Courses for companies
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Yoga therapy
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accessibility: not specified
suitable for:
Beginner Advanced Elderly people all...

Beginner

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Description yoga

Every body is different – and so is every day.
In my online morning yoga sessions, we practice with a grounded and mindful approach, so that you can feel safe and welcome regardless of your physical abilities. This morning online yoga class combines mindful Yang elements with grounded Yin yoga. We mobilize joints, strengthen muscles and promote mindfulness for body, mind and soul – entirely at your own pace.
I find inspiration for my practice in various teachings and experiences – from TCM, Ayurveda, breathwork, acupressure and meditation. These elements are naturally integrated into the lesson and round off the training sessions.
The course is particularly suitable for people with physical challenges – barrier-free, inclusive and with room for individual needs. Whether you want to wake up, let go, or simply feel your way into the day – you are welcome.
Times:
Tuesday & Friday: 7:00-7:45 am
Wednesday: 6:45-7:45 a.m.
Location: Online via Zoom
Contribution: €7.50 per person
Inquiries and registration via email: jensvoedisch.yoga@gmail.com

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Homepage: jensvoedischyoga.de/

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Properties yoga Online-Yoga am Morgen – sanft, achtsam & inklusiv

Yoga studio
yoga class
yoga teacher

Yoga Style:

Hatha yoga

Luna Yoga

meditation

Swastha Yoga

Vini Yoga

Vinyasa flow

Yin yoga

Other
Beginners or first-time visitors should keep this in mind: If you have any questions, we can coordinate in advance.

type of yoga classes:

Open yoga classes

Open courses (entry possible at any time)
suitable for:

Beginner

Advanced

Elderly people

Fuller people
online yoga classes
yoga videos
course language:

German
do not provide any information
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Regular courses:

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	public holidays
	06:45-07:45	06:45-07:45		06:45-07:45

Course schedule

courses for specific target groups:

Courses for seniors

Yoga for wheelchair users (people with limited mobility)

Courses for companies
special yoga offerings:

Yoga therapy
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Retreats/yoga trips

Workshops

Seminars

ambience
equipment
accessibility
public transportation

certification:

500 UE Yoga Alliance (AYA)

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teaching experience:

> 1000 yoga courses

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address

Street: Franz-Mehring-Straße 20 Mehrgenerationenhaus Mikado
Postal code:
City: Frankfurt (Oder)
Federal State: Brandenburg
country: Germany

district:

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Latitude : 52.344391
Longitude : 14.544066

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Franz-Mehring-Straße 20 Mehrgenerationenhaus Mikado 15230 Frankfurt (Oder) Germany
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Homepage: jensvoedischyoga.de/

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