Sarasvati Frédérica Devi YogaflowAcademy - AfricaYogaFlow CYT®

Description yoga

Integral Yoga - AFROYOGA® - Embodiment - Culture & SPA
Yoga teacher training and further education
I teach integral, classical yoga according to the Sivananda tradition (YAI® and BYV), YogaDance, and the Five Tibetans according to Peter Kelder. My teaching is based on the traditional 6 paths of yoga and the cycle of the year. Other elements include North African aspects and the teachings of the Sufi.
I was initiated into Kriya Yoga in 2012.
Several times a year I lead yoga retreats in Tunisia (Sahara, Oasis, Djerba Island), Morocco and France (Burgundy). My travels promote intercultural competence, karma yoga, and an intensive experience of the country and its people. These stays can be combined with a French language course (all levels).
In 2017, I founded the "Y A N A" (Yoga Alliance of North Africa - first Yoga Alliance in Maghreb) with Swami Bodhichitananda Saraswati.
As a big fan of outdoor yoga, I offer open-air yoga in the warmer months, often in combination with Afghan walking, forest bathing and dynamic meditation in the beautiful vineyards of Burgundy and Trier, on the beach, in the desert and in the oases when I am traveling in the Maghreb.
AFROYOGA®
Within the safety of the circle and in the flow between meditative and dynamic rhythms of elementary dance and music styles, the Integrated Dance & Yoga Pedagogy (developed by Monika Adele Camara, Afrikuco Institute) awakens joy of life. The subtle areas of the muscles and the joints are also trained. In addition, the organ systems are stimulated in their activity. Mind and senses open up in a naturally creative way. The energies awakened in the dance movements are brought into consciousness in connection with classical Indian yoga (gentle/Yin yoga), they are channeled and are beneficial in everyday life as a noticeably increased vitality.
This synthesis has a liberating, relaxing, and environmentally conscious effect.
African dance is one of the healthiest dance forms in the world. His language is full of symbols and ritual power.
AFROYOGA® is a wonderful fascia training, a perfect back school and thus ensures strong connective tissue.
AFROYOGA® offers revolutionary new approaches to integral yoga practice!
"The mind is free, the soul dances!"
(Mahadevi Camara)
I completed my AFROYOGA® Practitioner training at the ashram with Ma Camara in 2013.
MantraDance® - Indian sacred dances - Dance pedagogy
MantraDance® and Indian sacred dances have their origins in Bharatanatyam, one of the oldest (classical) dances in the world.
These dances consist of small, simple choreographies and are ideally suited to rediscovering your own rhythm. They also awaken and deepen creativity. Poems, mantras, and mythological content are rehearsed and danced, sometimes also improvised. The mudras (finger positions/gesture language) have strong therapeutic effects, promote the flow of energy (meridian system), cleanse the organism and enhance mindfulness and concentration, coordination and balance.
The body becomes the instrument. These dances and dance prayers ground us, create a cheerful mood, bring lightness and energy, and strengthen mindfulness and attention.
Since 2014, I have had the privilege of presenting this beautiful art at numerous festival openings and artist residencies in Tunisia: DjeridArts (with "La naissance d'Athéna") at Chott el Djerid, Festival Tritonis in Degache, Festival Thysdrus in el Jem, Rouhaniyet - Festival de musiques soufi et mystiques de Nefta, Danseurs Citoyens Sud Matmata (under the patronage of the Fondation de France), here as the initiator of MantraDance in activist street art in Tunisia, and much more!
For several years I taught dance pedagogy at primary and secondary schools in Tunisia.
I completed my spiritual dance training in various ashrams with lecturers from the Kalakshetra Academy (Lalitha Devi, Anjali Nandam, guest lecturers).
I completed my training as a dance teacher with Eve Neeracher (a student of Pina Bausch) in Cologne.

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Homepage: www.sarasvatidevi.weebly.com