.png){kind=logo}
Somatisches Yin Yoga
added to favorites list
Show favorites listremoved from favorites list
Show favorites list)
-
Yoga StyleYoga Style: not specified
- online yoga classes
- Courses funded by health insurance companies
-
equipmentequipment: not specified
-
existing yoga accessoriesexisting yoga accessories: not specified
-
courses for specific target groupscourses for specific target groups: not specified
-
special yoga offeringsspecial yoga offerings: not specified
-
accessibilityaccessibility: not specified
-
suitable forsuitable for: not specified
- yoga videos
Description yoga
Finally switch off – Somatic Yin Yoga for your nervous system
You are functioning. You get it done. You give. And somewhere in between, you've forgotten how to truly switch off. Not because you don't want to - but because your nervous system no longer knows how to do it. This workshop is an invitation to relearn exactly that.
Somatic Yin Yoga is more than yoga. It is a profound physical practice that combines two powerful approaches: the quiet, meditative depth of Yin Yoga and the healing effect of somatic work on your nervous system. Soma means "body" in Greek - and that's exactly what it's about: feeling your body from the inside out again, instead of just functioning.
What really happens in your body
Chronic stress puts your nervous system in a permanent state of alert. Your body is ready to fight or flee - even when the danger has long since passed. Muscles are tense, breathing is shallow, the mind is restless. Sometimes you even get into a kind of paralysis. Yin Yoga alone brings deep relaxation - through long, passively held poses that gently affect connective tissue, fascia and joints, but can mean further stress for a nervous system that has forgotten how regulation works and bring you even deeper into dysregulation. Somatic Yin Yoga goes a step further: Through targeted somatic exercises, your nervous system actively learns to find its way out of stress mode, experience true regulation, and thus be able to switch more easily between different states.
What to expect
In three hours you get both: understanding and experience. You will learn how your nervous system works - why it is constantly under stress and what it needs to calm down again. And you experience it directly on the mat: through Yin Yoga sequences that loosen your connective tissue, and somatic exercises that gently bring your nervous system into balance. You take home a handout with small exercises for everyday life - so that the effect doesn't end on the mat.
For whom? For anyone who feels their nervous system needs a real break – whether with or without yoga experience.
Register here by Saturday noon:
https://boards.com/a/Jd7NN.moZT9x?lang=de
Yoga nearby
PremiumPremium yoga classes nearby are primarily displayed here.
-
Susanne Spottke, Kleines Yogahaus Cronenberg
Wuppertal
5.2 km
-
Tripada Akademie für Gesundheit und Yoga
Wuppertal
4.4 km
-
Ilka Yoga
Wuppertal
5.8 km
-
Anke Lindermann
Remscheid
5.8 km
-
Dieter Riehl
Remscheid und Wermelskirchen
3.6 km
-
Yogatherapie & Yogakurse
Wuppertal
4.5 km
Properties yoga Somatisches Yin Yoga
- Yoga studio
- yoga class
- yoga teacher
- Yoga Style
- Beginners or first-time visitors should keep this in mind
- type of yoga classes
- suitable for
- online yoga classes
- yoga videos
- Courses funded by health insurance companies
- class language
- Price for yoga classes
- Discount code
- Note on the discount code
- Regular courses
- Course schedule
- courses for specific target groups
- special yoga offerings
- More offers
- ambience
- equipment
- existing yoga accessories
- accessibility
- public transportation
- certification
- Note on certification (other, year, etc.)
- teaching experience
- member of the Yoga Association
- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to X
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The operator of this yoga entry has not provided any directions.
address
- Street: Elias-Eller-Str. 19
- Postal code:
- City: Wuppertal-Ronsdorf
- Federal State: North Rhine-Westphalia
- country: Germany
- not specified
- Latitude : 51.228848
- Longitude : 7.196197
Attention, this yoga entry does not have an email address stored for inquiries
Please use the following contact option:
- Find out more on the yoga entry website: boards.com/a/Jd7NN.moZT9x
Contact
-
address: Elias-Eller-Str. 19 42369 Wuppertal-Ronsdorf Germany
- phone: not specified
- fax: not specified
- To the card
- For directions
- Homepage: boards.com/a/Jd7NN.moZT9x
Popular Yoga
PremiumPremium Yoga with the best ratings are primarily displayed here.
-
Medical Yoga
Wuppertal
5.2 km
-
Pure Yoga
Wuppertal
5.5 km
-
YOGA ART WUPPERTAL Wuppertal 5.9 km
.jpg?w=172&h=172&mode=crop)
-
Tal Studio Wuppertal Wuppertal 4.6 km
-
yogabymo Wuppertal 2.7 km
-
Yogatherapie & Yogakurse
Wuppertal
4.5 km
All information about yoga Somatisches Yin Yoga is without guarantee
*Advertisement/Advertisement
Are you also interested in an advertising banner or something similar? Write to us at mail@findedeinyoga.org and we will discuss the possibilities.
Public questions and answers about Somatisches Yin Yoga
Here you will find general questions and answers about the yoga entry. Ask a question if you have a public, general concern that might also be of interest to other visitors.
Click here to ask an individual question to the yoga entry .
.png){kind=logo}