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Yoga Style:Hatha yogaKundalini yogameditationSivananda Yoga
- online yoga classes
- Courses funded by health insurance companies
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equipment:WCWC
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existing yoga accessories:Yoga matsYoga mats
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courses for specific target groups:Courses for companiesCourses for companies
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special yoga offeringsspecial yoga offerings: not specified
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accessibilityaccessibility: not specified
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suitable for:Beginner Advanced Elderly peopleBeginnerAdvancedElderly people
- yoga videos
Description yoga
Hatha Yoga - health courses/. Subsidy from health insurance companies possible.
My name is Sonja, I am an occupational therapist, advanced yoga teacher, meditation trainer and course leader for relaxation techniques. In my yoga classes I mainly teach Hatha Yoga such as: the Rishikesh series according to Swami Sivananda as well as parts from Ashtanga Yoga according to T. Krishnamacharya. I also incorporate exercises from Kundalini Yoga according to Yogi Bhajan into the lessons.
A yoga class includes asanas and pranayama, the full effect of which can unfold in Shavasana. Meditations and chanting mantras can complement the practice.
It is important to me that the participants in my yoga classes practice independently of the pressure to perform and the demand for perfection. Rather, it's about experiencing joy and ease during practice. All participants practice according to their individual abilities. My yoga lessons should be a space to feel yourself, to experience and accept your own limits and at the same time to discover and develop your own potential. A space for peace and relaxation, for physical well-being as well as for individual development and growth.
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Properties yoga Sonja Löbel/ SeiDu-Yoga
- Yoga studio
- yoga class
- yoga teacher
-
Yoga Style:
Hatha yogaKundalini yogameditationSivananda Yoga
- Beginners or first-time visitors should keep this in mind: It is important to me that the participants in my yoga classes practice independently of the pressure to perform and the demand for perfection. All participants practice according to their individual abilities. Everyone is welcome. Mats, pillows and blankets are available in the yoga room
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type of yoga classes:
Trial lesson possible
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suitable for:
BeginnerAdvancedElderly people
- online yoga classes
- yoga videos
- Courses funded by health insurance companies
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course language:
German
- Average Cost for a single hour: 16.5 €
- Discount code
- Note on the discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule
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courses for specific target groups:
Courses for companies
- special yoga offerings
-
More offers:
Workshops
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ambience:
Cozy
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equipment:
WC
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existing yoga accessories:
Yoga mats
- accessibility
- public transportation
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certification:
500 UE Yoga Alliance (AYA)
- Note on certification (other, year, etc.)
- teaching experience
- member of the Yoga Association
- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to X
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The operator of this yoga entry has not provided any directions.
address
- Street: Diebrockerstr. 427
- Postal code:
- City: Herford
- Federal State: North Rhine-Westphalia
- country: Germany
district:
- Babenhausen
- Brake
- Herford
Regions:
- Latitude : 52.108212
- Longitude : 8.596516
Contact
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address: Diebrockerstr. 427 32051 Herford Germany
- phone: +491522... show
- fax: not specified
- To the card
- For directions
- Homepage: www.seidu-yoga.de
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All information about yoga Sonja Löbel/ SeiDu-Yoga is without guarantee
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