Tanja Gratzer - Hatha Yoga Kurse in Klagenfurt und Online Yogakurse (live gestreamt)

Description yoga

About me: Psychosocial counselor, supervisor, coach, Mental Health Coach©, Neurosystemic Coach, MBSR teacher (in training) and Hatha Yoga teacher (YTT500)
My offers are based on this wealth of experience.
As a consultant, supervisor & coach, I support my clients with my systemic interventions on the following topics:
•Stress management, e.g. regulating stress better, stopping thoughts from going in circles, calming down, learning to relax, training your own nervous system...
•Coaching in the work environment, e.g. making decisions, managing conflicts, designing change processes, implementing leadership tasks...etc.
•Getting to know yourself, e.g. self-awareness on a physical, mental and emotional level, feeling yourself (again), breathing deeply and exhaling, self-care, discovering your own resources and abilities, learning to accept unexpected and unwanted life situations, gaining clarity...etc.
As a yoga teacher, I offer Hatha yoga courses in Klagenfurt and online yoga courses. Hatha Yoga is a mindful exercise practice that focuses on the body with the goal of keeping the body healthy and calming the activities of the mind.
As an MBSR teacher (in training) I offer MBSR courses in Klagenfurt. MBSR (Mindfulness-Based Stress Reduction according to Jon Kabat-Zinn) has proven to be an effective stress management training through the practice of mindfulness.
Hatha yoga courses in Klagenfurt and online yoga courses (live streamed):
I teach traditional Hatha Yoga, a mindful practice that focuses on the body. The interaction of body movement, breathing and concentration calms the activities of the mind (thoughts and emotions) to achieve the goal of yoga, "union with the true self".
In the weekly sessions I teach yoga philosophy and a variety of yoga techniques. We practice physical exercises (asanas), breathing techniques (pranayamas), meditations, energy guidance, energy locks (bandhas), mantras, mudras and yoga nidra.
I make my units varied so that you can experience, feel and get to know yourself on a physical, emotional and mental level. The focus of each unit is a (life) topic, e.g. "Recognizing and accepting boundaries". I specifically select yoga techniques that should help you to sustainably integrate this topic into your everyday life.
The yoga exercises are adapted to your physical needs, no matter how (im)flexible you are, so that you can experience the special effects of yoga.
In yoga classes I also offer props such as blankets, straps, cushions, blocks, etc. (these are all available at the Carinthia Yoga School), so everyone can start from wherever they are at the moment.
The yoga class is a combination of traditionally proven and anatomically
health-oriented precise instructions.
At the Carinthia Yoga School, we understand yoga as a holistic method to promote the health of body, mind and soul, and as a path of life and experience for personal development.
I cordially invite you to a free trial lesson so that you can experience the effects of yoga for yourself
You can find the current course schedule on my homepage: https://www.tanjagratzer.com/

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phone: +43 677... show +43 677 61186033

Homepage: www.tanjagratzer.com/