1. Yoga course
  2. Germany
  3. Rhineland-Palatinate
    1. Hessen Süd
    2. Rheinhessen
    3. Bodenheim

yoga elements - Kurse & Personal Yoga

Kursraum: Gutenbergstr.21, 55294 Bodenheim Parkplätze direkt am Hau 55294 Bodenheim Germany
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Yoga: YIN YOGA Yin-Yoga ist ein ruhiger Yogastil, die perfekte Ergänzung zu anderen aktiven und kraftvollen Yogaarten. Hier steht der passive Part des Loslassens im Vordergrund. Durch das lange Verweilen in den Positionen werden die tiefen Schichten des Körpers, wie das Bindegewebe (Faszien), die Bänder, Sehnen und Gelenke aktiviert und die Lebensenergie (Prana) harmonisiert. Blockaden, Verspannungen, Schmerzen und Verkürzungen am Bindegewebe, an Bändern und an Gelenken können sich lösen. Die sanften Übungen des Yin-Yoga eignen sich sowohl für Yogaeinsteiger als auch für Fortgeschrittene, die den ruhigen Yogastil bevorzugen. Wirkung: harmonisierend - mobilisierend - regenerierend - stressreduzierend - yoga elements - Kurse & Personal Yoga
Yoga: YOGA ZUM ANKOMMEN UND ABSCHALTEN Diese Yoga Richtung ist eine Kombination aus Hatha Yoga und YIN Yoga und schafft die ideale Verbindung von Asanas mit speziellen Atemübungen (Pranayama) und Meditation. Die Yogastellungen werden länger gehalten und sind in der Abfolge ruhiger. Im YIN Yoga geht es vor allem darum, in die Asanas hinein zu entspannen und den Atem frei fließen zu lassen, um auf diese Weise zu innerer Ruhe zu kommen und unterschwellige Spannungen in den Organen und Muskelpartien loszulassen. Zur besseren Ausrichtung werden Kissen, Gurte und Blöcke verwendet. Den Abschluss bildet auch hier eine Endentspannung, die Körper und Geist in Balance bringt. Gelassenheit, Vitalität und Gesundheit sind die langfristigen Erfolge dieses auch für Anfänger optimal geeigneten Unterrichts. Wirkung: beruhigend - kräftigend - sanft - entspannend - yoga elements - Kurse & Personal Yoga show all photos

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  • Yoga Style:
    Hatha yoga Vinyasa flow Yin yoga
    Hatha yoga
    Vinyasa flow
    Yin yoga
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    Courses for women only Courses for men only
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Description yoga

Yoga means union - union of body, mind and soul. In today's world, especially in the Western world, yoga is seen as relaxation, physical exercise and finding inner balance and self-perfection.
Yoga has a calming and balancing effect on many people and helps us achieve physical and psychological stability, inner peace and relaxation. When done correctly, yoga gives us peace and inner balance - not only during the asanas (exercises), but also beyond. It combines breathing and movement in meditation and activates our life energy. It trains concentration, develops intuition, develops feelings of happiness and builds physical strength and resilience. It strengthens the immune system, reduces addictions and cravings, promotes health and mindfulness of oneself and the environment. Yoga can therefore prevent stress, exhaustion, burnout or anxiety. It helps you become more relaxed and create a more balanced lifestyle. For me, yoga means the path to yourself. I would like to bring this path closer to my students so that they can integrate the good qualities and insights of yoga into their everyday lives.
In addition to yoga courses for beginners and advanced students (Hatha Yoga Vinyasa Flow, Hormone Yoga, Yoga to switch off and arrive, Yin Yoga), I also offer Personal Yoga.

 

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Properties yoga yoga elements - Kurse & Personal Yoga

  • Yoga Style:
    Hatha yoga
    Vinyasa flow
    Yin yoga
  • Beginners or first-time visitors should keep this in mind: Please wear comfortable clothing and bring a blanket, yoga mat (if available) and something to drink.

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    • Latitude : 49.913570
    • Longitude : 8.346220

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