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    1. Donauraum
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Yoga für die Geburt

Abelegasse 30/11 1160 Wien Austria
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Description yoga

Preparation and attunement to an instinctive and self-determined birth (from the 22nd week of pregnancy)
YOGA FOR BIRTH is held in 8 units of 90 minutes each, of which 2 units are accompanied by a partner (also possible with a doula).
NEXT COURSES:
*from 11.4. 2013 in the familybox, 1100 Vienna - 6:00 p.m. to 7:30 p.m
Info and registration: yogaundnatal@gmail.com
*from 5.4. 2013 at the VHS Hietzing, 1130 Vienna - 10:00 to 11:30
*from May 24th 2013 at the VHS Hietzing, 1130 Vienna - 10:00 to 11:30
Info and registration: yogaundnatal@gmail.com, office.hietzing@vhs.at
The following topics shape the course content:
• Centering exercises for childbirth
• Deep breathing and sound exercises to support the labor of birth and to ease the pain of contractions
• Postures and movements that make the birth process easier and less painful
• Partner-assisted birth work for the beginning of the birth at home and for the later course in the clinic
• Valuable tips and exercises on how to experience the upcoming birth in a self-determined manner, even in the context of a hospital birth
• A thorough examination of one's own expectations, fears and needs
• Accept what is - because sometimes things turn out differently than expected!
Course price: 148.- including course book
Private unit: 80.-
Info and registration: yogaundnatal@gmail.com, Sylvia Schlacher: 0660/2525213
Further courses and offers relating to pregnancy, birth and parenthood on:
www.familybox.at
www.naturalbirthmovement.info
www.yoga-fuer-die-natal.at (under construction)
Preparation for a natural, self-determined birth. As a course or privately.

 

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    • Latitude : 48.212100
    • Longitude : 16.326920

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