Yoga für Mamas nach abgeschlossener Rückbildung

50 Frauenstegstr. 70435 Stuttgart Germany

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Yoga Style:
Hatha yoga Vinyasa flow

Hatha yoga

Vinyasa flow
online yoga classes
Courses funded by health insurance companies
equipment

equipment: not specified
existing yoga accessories

existing yoga accessories: not specified
courses for specific target groups:
Courses for women only

Courses for women only
special yoga offerings

special yoga offerings: not specified
accessibility:
very good connection

very good connection
suitable for:
Beginner Advanced

Beginner

Advanced
yoga videos

Description yoga

✨ New course start in January 2026 ✨
Between child(ren), mental load and everyday life – when do you consciously take time for yourself? My mom yoga class offers the perfect mix of strengthening, relaxation and renewed energy.
After a short introduction from me - sometimes inspiring, sometimes informative - we gently warm up before transitioning into a powerful flowing yoga flow - specifically tailored to the body after pregnancy and childbirth (no matter how long ago these were).
Vinyasa Yoga is also known as "meditation in motion" - you connect with your breath and can truly switch off!
Finally, you enjoy a deep relaxation (Savasana) that allows you to recharge. Take this time for yourself – you deserve it! 💚
📍 Where? Movement room of the Rominger daycare center, Frauenstegstr. 50
📅 Period: Thu, 16.10. – Thu, 18.12.2025 (8 units + 2 reserve dates)
🕗 When? Thursdays, 8:15 PM - 9:30 PM (75 min)
💰 Cost: €140 for 8 units (booking via email)
✨ Prerequisite: Your postpartum recovery should already be complete – whether recently or some time ago.
Do you want to register or do you have any further questions? I look forward to your email at janina.ries@posteo.de.

Contact

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Homepage: janina.yoga/

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Properties yoga Yoga für Mamas nach abgeschlossener Rückbildung

Yoga Style:

Hatha yoga

Vinyasa flow
Beginners or first-time visitors should keep this in mind: You can find all the information on my website. I look forward to your participation!

Yoga studio
yoga class
yoga teacher
type of yoga classes:

Closed courses (no later entry possible)

Trial lesson possible
suitable for:

Beginner

Advanced
online yoga classes
yoga videos
Courses funded by health insurance companies
course language:

German
Average Cost for a single hour
Discount code
Note on the discount code

Regular courses:

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	public holidays
			20:15-21:30

Course schedule

courses for specific target groups:

Courses for women only
special yoga offerings
More offers:

Retreats/yoga trips

ambience
equipment
existing yoga accessories
accessibility:

very good connection
public transportation: on site

certification:

500 UE Yoga Alliance (AYA)
Note on certification (other, year, etc.)
teaching experience:

> 100 yoga classes
member of the Yoga Association

Events
Training offers
yoga offerings

Location yoga

Route planner

Directions

U15 stop Wimpfener-Str. or by car: parking spaces available in Frauenstegstraße.

address

Street: 50 Frauenstegstr.
Postal code:
City: Stuttgart
Federal State: Baden-Württemberg
country: Germany

district:

Zuffenhausen

Regions:

Stuttgart / Kurpfalz / Odenwald ...
Schwäbische
Alb
Region
Schwaben

Latitude : 48.831531
Longitude : 9.158599

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Homepage: janina.yoga/

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