Yoga Nidra für Geübte - ONLINE

Austria

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Yoga Style:
Hatha yoga Yoga Nidra Other

Hatha yoga

Yoga Nidra

Other
online yoga classes
Courses funded by health insurance companies
equipment

equipment: not specified
existing yoga accessories

existing yoga accessories: not specified
courses for specific target groups:
Courses for women only No special offers at the moment

Courses for women only

No special offers at the moment
special yoga offerings:
Mantra chanting (Kirtan) Meditation courses Individual lessons / personal yoga

Mantra chanting (Kirtan)

Meditation courses

Individual lessons / personal yoga
accessibility

accessibility: not specified
suitable for:
Beginner Advanced Elderly people all...

Beginner

Advanced

Elderly people

Fuller people

New mothers

Blind and visually impaired people
yoga videos

Description yoga

Yoga Nidra – yogic sleep or dynamic sleep – is a yogic relaxation exercise that goes much deeper in its effect than a classic final relaxation after a yoga class.
In Yoga Nidra, the body is allowed to sleep, i.e., to deeply relax, while the mind remains awake or balanced in the area between wakefulness and sleep, sometimes tipping to one side, then to the other, but ideally not drifting completely into deep sleep.
Through the gentle guidance of the exercise, all levels of human existence – body, mind and soul – are addressed and systematically led into relaxation.
With the help of the so-called Sankalpa (a resolution that you say to yourself in a short, positively formulated sentence), you can positively program your subconscious mind during the exercise to support you in the success of your projects and in realizing your heart's desires.
The Yoga Nidra session will include: theory on Yoga Nidra and related spiritual topics; Gentle exercises to arrive, Yoga Nidra for deep relaxation and recovery, mindful return.

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Homepage: www.yorosa.at

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Properties yoga Yoga Nidra für Geübte - ONLINE

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Yoga Style:

Hatha yoga

Yoga Nidra

Other
Beginners or first-time visitors should keep this in mind: In principle, Yoga Nidra can be practiced by any healthy person. Caution is advised for severe depression, anxiety disorders and other mental illness symptoms. Yoga Nidra can be helpful for illnesses and psychological problems, but you should still seek advice from your doctor or therapist as to whether practicing Yoga Nidra is beneficial.

type of yoga classes:

Open courses (entry possible at any time)

Trial lesson possible
suitable for:

Beginner

Advanced

Elderly people

Fuller people

New mothers

Blind and visually impaired people
online yoga classes
yoga videos
Courses funded by health insurance companies
course language:

German
Average Cost for a single hour: 20 €
Discount code
Note on the discount code

Regular courses:

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	public holidays
	19:00-20:00

Course schedule

courses for specific target groups:

Courses for women only

No special offers at the moment
special yoga offerings:

Mantra chanting (Kirtan)

Meditation courses

Individual lessons / personal yoga
More offers:

Retreats/yoga trips

Workshops

Seminars

ambience:

Spiritual
equipment
existing yoga accessories
accessibility
public transportation

certification:

other certification
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teaching experience
member of the Yoga Association

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yoga offerings

Location yoga

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Federal State: Lower Austria
country: Austria

district:

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Regions:

Baden
bei
Wien

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Homepage: www.yorosa.at

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