1. Yoga course
  2. Germany
  3. Schleswig-Holstein
    1. Binnenland
    2. Hamburg-Umland
    3. Quickborn

Yoga & Pilates

Im Power Plate Center - Kieler Straße 121 25451 Quickborn Germany
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Description yoga

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Yoga:
Yoga is the beauty and harmony of the body and soul. Yoga, when used correctly, promotes increased body awareness. The asanas (individual physical exercises) are the focus of the courses. You train strength, flexibility and balance. But they are nothing without the associated breathing exercises and meditations. In this way, the entire muscles are strengthened and redefined. Fat deposits are reduced and problem areas become slimmer and firmer. Yoga is pure figure styling.
Pilates:
Pilates is a gentle but extremely effective training method for the entire body. Individual muscles or muscle groups are specifically activated, relaxed or stretched. The particular focus here is on the center of the body – our center of strength, the “powerhouse”. Training the deep muscles in the pelvis and waist improves the overall mobility of the body. Anyone who chooses Pilates as a training method will improve their entire posture, their body will become more supple - and ultimately slimmer!
At the moment there are two courses per week. Depending on interest and registrations, additional courses may take place.
Tuesday 6:00 p.m. & Thursday 7:00 p.m
YOGA with Patricia
Tuesday 7:00 p.m. & Thursday 6:00 p.m
PILATES
There are only limited places, so registration by telephone is necessary. 04106 97 11 748
Prices:
Trial lesson: €10
.
10 card (can be used for yoga & pilates) €80
Yoga is the beauty and harmony of the body and soul.
Pilates is a gentle but extremely effective training method for the entire body

 

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    • Latitude : 53.734830
    • Longitude : 9.892940

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