Ayurvedic Yoga Massage Heidelberg

Description yoga

Ayurvedic yoga massage (AYM)
Ayurvedic yoga massage (AYM) combines elements of Ayurveda, deep massage and therapeutic yoga teachings according to B.K.S. Iyengar.
AYM harmonizes the flow of life energy (Prana) in the body, relieves muscle tension, reduces joint stiffness, and stretches fascia and connective tissue. It alleviates musculoskeletal and respiratory disorders, reduces mental and emotional stress, promotes healing of injuries and improves posture and well-being. AYM increases quality of life and performance.
Calamus root extract and essential oils stimulate skin circulation, improve skin texture and help the body detoxify.
The immediate and long-lasting effect of the massage is stimulating and relaxing at the same time.
The AYM method originally comes from India. Kusum Modak, born in Pune, India, and long-time student of B.K.S. Iyengar developed it in the early 1980s. In addition to elements from Iyengar Yoga, she integrated knowledge from her apprenticeship with Lamaye Maharaj, master in therapeutic and Ayurvedic massage.
The treatment lasts between 60-90 minutes and takes place on a mattress lying on the floor.
About me:
My profession: yoga teacher, Ayurvedic yoga massage therapist, TRX and Pilates trainer, sports scientist.
My two favorite items: my passport – and my (yoga) mat.
After graduating from high school, I studied sports science (focusing on rehabilitation and prevention) and journalism (M.A.) at the universities of Mainz and Potsdam. During my studies, I spent two years abroad and worked, among other things, as a swimming instructor for children, as a sports therapist in rehabilitation facilities and senior sports groups.
After completing my studies, I completed the 200-hour training to become a yoga teacher (Vinyasa Flow), the training to become a TRX and Pilates trainer, the 100-hour Yin Yoga training - and my great love, India.
As a passionate backpacker, I use every opportunity to get to know distant countries and further my education. Among other things, I traveled through India twice for several months, spent time in ashrams and practiced yoga with different teachers - including Balu Thevar (Ashtanga, Goa), Yogi Naveen (Power Flow, Rishikesh), Yogi Sivadas (Hatha, McLeod Ganja).
In India I also completed my training as an Ayurvedic massage therapist at the Indian Institute of Ayurvedic Yoga Massage AYM-ARYM with Ananta Sylvain Girard from France.
Further training courses in India are on my list for the near future - including the 500 hour yoga training and a two-month intensive adjustment training. When I'm not on my mat, I work as a freelance journalist.
English:
Ayurvedic yoga massage:
Ayurvedic Yoga Massage combines Ayurveda, Deep Tissue Massage and yoga therapy according to B.K.S. Iyengar.
AYM harmonizes the flow of vital energy (prana) through the body, releases muscle tension and joint stiffness, and stretches the fascia. It helps to ease diseases of the musculoskeletal and respiratory system, reduces emotional and mental stress, improves recovery from injuries, body posture, well-being and performance efficiency.
Calamus extract and essential oils stimulate blood circulation, help to detoxify the body and improve skin texture.
The long lasting, immediate effect of the massage is stimulating and relaxing at the same time.
The AYM technique was developed in the early 1980s by Kusum Modak from Pune, India, and a long term student of B.K.S. Iyengar. In her method she also integrated her knowledge of Ayurveda gained from her master Lamaye Maharaj, an expert in ayurvedic and therapeutic massage.
Individual sessions last between 60-90 minutes and are held on mattress on the floor.
About me:
My profession: Yoga teacher, Ayurvedic yoga massage therapist, pilates and TRX teacher, sport scientist.
My two favorite utensils: My passport – and my (yoga) mat.
After graduating from High School I studied Sport science (Diploma) with a major in rehabilitation sports, and Journalism (Master) at the universities of Mainz and Potsdam. During my studies l spent two years abroad, taught swimming to kids, worked as a sports therapist at rehab centers and with elderly people.
After my university graduation I completed 200 hours of Yoga teacher training (Vinyasa Flow), TRX and Pilates teacher training, and 100 hours of Yin Yoga teacher training – and I found the love of my life: India. As a passionate backpacker I use every chance to travel through distant countries and to gain knowledge. Until today I have traveled India twice for a couple of months and used this chance to spend time in Ashrams, to practice with and learn from different yoga teachers, among them Balu Thevar (Ashtanga, Goa), Yogi Naveen (Power Flow, Rishikesh) and Yogi Sivadas (Hatha, McLeod Ganja).
In India I also completed my Ayurvedic Yoga Massage Training at the Indian Institute of Ayurvedic Yoga Massage with Ananta Sylvain Girard from France.
For the future I have a few things on my list: Amongst others I am going to complete the 500 hours advanced yoga teacher training and a two month intensive adjustment training in India. If I am not on my yoga mat, I work as a freelance journalist.
Ayurvedic yoga massage combines traditional deep massage and intensive stretching methods from yoga therapy.

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