divali yoga

Description yoga

WE MOVED :)
You can now find us in new premises here:
Heinrich-Lemberg-Str. 19a
45472 Mülheim an der Ruhr
divali yoga offers YOGA FOR EVERYONE
Yoga in a cloth
Outsmart gravity. Looks spectacular, but is very simple. Yoga in a cloth is a combination of stretching, muscle strengthening, movement and relaxation. We particularly train our body awareness and everything from easy to demanding exercises is possible at once.
Yoga basics
for beginners and returnees. The yoga exercises in this course are performed slowly and carefully. The focus is on learning and deepening the yoga basics: sun salutations, backbends, forward bends, hip openers, warrior positions, balance exercises and gentle inversions. You will also learn some relaxation and breathing techniques.
Yoga flow
for everyone who wants to practice yoga fluently and challengingly as well as for beginners and returnees who want to get started straight away. A meditation in motion. Dynamically flowing and fast-paced movements are linked together and synchronized with the breath. Muscle strength, endurance and flexibility are equally promoted with supportive music.
Yin yoga
is a new, very gentle way to practice yoga. By holding the individual asanas for a long time (3-5 minutes) and without muscle tension, the fascia and the deeper connective tissue are stimulated. All of this leads to more mobility in the spine and supports the back.
Hot yoga
You'll work up a sweat here. A set series of asanas and breathing techniques are practiced in the warmed yoga room. Muscle strength is particularly built up and flexibility and balance are strengthened. Give it a try and please bring a large towel.
Yoga for the back
A whole yoga class exclusively for your back. He will thank you.
Yoga personal training/also for pregnant women
Dive deeper into yoga with individual supervision. Instead of using dumbbells and a stopwatch, we work with the instruments of yoga and Ayurveda. You will receive an exercise plan tailored to your individual needs and practice under expert guidance.
Thai yoga massage/also for pregnant women
Relaxing yet invigorating. This powerful form of body work releases blockages on a physical, energetic and emotional level and thus contributes to overall well-being. We work with passive yoga exercises and pressure techniques.
Price list - opening
Great opening offers until March 31, 2015
Can be booked on your first visit:
Trial lesson €6
or
20 days of YogaPur: €29
Instead of a trial lesson, come as often as you like for 20 days and try out everything on offer and find your yoga style. This offer can only be booked ONCE before your first yoga course and expires 20 days after your first yoga course.
Tickets opening offers until March 31, 2015
Single ticket €15
10 card 90 min. 120 € (valid for 6 months)
10-card 60 minutes €80 (valid for 6 months)
5-card 90 min. €70 (valid for 3 months)
5-card 60 min. €50 (valid for 3 months)
There is a 15% discount on all cards for schoolchildren, students (up to 27 years, no distance learning), trainees, unemployed people and pensioners.
Memberships run for 1 year or /6 months
divali AboBasic
one course / week 39 € month or /49 € month
divali AboFlow
Practice as often as you like €59 per month or €69 per month
divali AboVIP
Practice yoga as often as you like and choose one yoga personal training or a Thai yoga massage (60 minutes each) per month for €99 per month or €108 per month
Yoga for beginners (6 units plus 2 yoga courses of your choice) €79
Would you like to get to know yoga slowly and constructively? Then start with a beginners course and learn the basics of yoga in a fixed group for six weeks. You then have three weeks to get to know the rest of the yoga offerings. Attend two yoga classes of your choice and find your yoga style.
Appointments Registration required at info@divali-yoga.de or 0177-759 48 48
Course 1: Tuesdays 8:00 p.m. – 9:15 p.m
Start: January 20th End: February 23rd
Course 2: Wednesdays 6:00 p.m. – 7:15 p.m
Start: February 18th End: March 25th
Course 3: Tuesdays 8:00 p.m. – 9:15 p.m
Start: April 14th End: May 26th
Workshops
Yoga in a cloth – workshops for beginners every Saturday from 11:00 a.m. to 1:00 p.m. €25
Dates: January 24th, February 7th, February 21st, March 7th, March 21st
Registration required at info@divali-yoga.de or 0177-759 48 48
Yoga personal training/Yoga personal training for pregnant women
60/90 mins
1 person: 50/65 EUR
2 people: 60/80 EUR
From 3 people: by arrangement
Thai yoga massage
60 minutes (also for pregnant women): 50.00 euros
90 minutes: 65.00 euros
Registration is only required for yoga in a cloth, the workshops and beginners' courses at info@divali-yoga.de or 0177-759 48 48.
Information for first-time visitors:
1. Please arrive at the yoga studio 5-10 minutes before the course begins.
2. Do not eat anything heavy two to three hours before the course.
3. Please wear comfortable, stretchy sports clothing, bring thick socks and water *preferably still*.
3. Yoga mats, pillows and blankets are available.
4. If you are currently undergoing treatment for a herniated disc or other injury, please ask your doctor in advance which movements you are NOT allowed to perform.
Further courses/workshops are being planned.
Current information is also available at divali-yoga.de
Yoga for pregnant women and mom baby yoga
In cooperation with the Evangelical Hospital Mülheim (EKM), Katrin offers yoga courses for pregnant women and mother baby yoga in the parents' school of the Mülheim Women's Clinic, Wertgasse 35, entrance Friedrichstrasse 21:
Yoga for pregnant women
Especially during pregnancy, when massive changes are taking place in the body, it is of great importance to find and maintain your inner center. Yoga for pregnant women leads to harmony with yourself and the unborn child. We practice Hatha Yoga consisting of physical exercises (asanas), breathing exercises (pranayama), relaxation and meditation. These exercises can be helpful for an easier birth and a more pleasant pregnancy.
Ongoing course, every Wednesday from 4:30 p.m. to 6 p.m
Minimum participation period for one month. Entry possible on the 1st of each month.
Mom baby yoga
A yoga course for young mothers and of course young fathers with their babies. When your baby is around ten weeks old - and until your baby can crawl - you have the opportunity to build muscles (especially the pelvic floor muscles) and recharge your batteries together with your baby. While you practice yoga, your little guru lies next to the yoga mat and sleeps, plays or is involved in the exercises.
The focus of this course is on coping with stress in the new phase of life, recovering from pregnancy and birth, as well as building up and caring for the pelvic floor. The babies are integrated into individual exercises - a small baby yoga program with songs, games and exercises complement the yoga lessons as well as baby massage techniques (Indian baby massage and butterfly massage).
At the same time you have the opportunity to get to know other mothers and fathers. We look forward to seeing you and your baby.
Ongoing course, every Wednesday 2:30 p.m. - 4:00 p.m
Minimum participation period for one month. Entry possible on the 1st of each month.
Registration for these courses takes place directly through the “Obstetrics Secretariat” of the EKM – Evangelical Hospital Mülheim. You can also find out the prices here.
Contact:
Annika Heining
Tel.: 0208/309 2501
Fax: 0208/309 2519
Email: Annika.Heining@evkmh.de
You can also find all information and contact details here:
http://evkmh.de/kliniken/muelheimer-frauenklinik-natal-assistance/eltern-kind-schule/
And anyway, what does divali actually mean?
divali (or diwali or dipavali, Hindi: ??????, d?v?l? “arrangement of lights”) is the Hindu festival of lights. Depending on the region, it takes between one and five days. Because of its cheerful character, it is comparable to our Christmas celebration. The houses are decorated with small traditional oil lamps and fairy lights. This festival celebrates the victory of good over evil, light over darkness and the recognition of one's own inner strengths. Yoga helps you recognize your own inner strengths.
We look forward to seeing you.
Namaste
Your divali team
divali yoga, owner: Katrin Jungmann,Paul-Kosmalla-Str.22,45472 Mülheim/Tel. 0177-7594848/course location: Heinrich-Lemberg-Str. 19a, 45472 Mülheim

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phone: +491766... show +4917664629722

Homepage: www.divali-yoga.de/

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