Foundation of Yoga | HathaYoga Technik Kurs | Wien ab März 2024

Description yoga

It's so important, in addition to all the "to-do's" and socializing, 𝐝𝐢𝐫 𝐑𝐚𝐮𝐦 & 𝐙𝐞𝐢𝐭 𝐟ü𝐫 𝐝𝐞𝐢𝐧𝐞𝐧 𝐊ö𝐫𝐩𝐞 𝐫, 𝐝𝐞𝐢𝐧𝐞𝐧 𝐆𝐞𝐢𝐬𝐭 𝐮𝐧𝐝 𝐝𝐞𝐢𝐧𝐞 𝐄𝐬𝐬𝐞𝐧𝐳 𝐳𝐮 𝐡𝐦𝐞𝐧 ☯️
Why?
Great value 𝗮𝗹𝘀 𝗛𝗲𝗶𝗹𝘂𝗻𝗴 𝘃𝗼𝗻 𝗞𝗿𝗮𝗻𝗸𝗵𝗲𝗶𝘁 𝗶𝘀𝘁 and
𝙙𝙪 𝙣𝙪𝙧 𝙣𝙖𝙘𝙝𝙝𝙖𝙡𝙩𝙞𝙜 𝙜𝙚𝙗𝙚𝙣 𝙠𝙖𝙣𝙣𝙨𝙩 , 𝙬𝙚𝙣 "
After fully booked courses, for the 5th time, you will receive space to first recharge your body, mind and essence so that you can then give your full potential. This is how you realize your dreams in a healthy and holistic way.
How do you feel after this course?
- Your nervous system is calmed
- Your body is stronger & less painful
- Your self-compassion and your connection to yourself are strengthened
Sounds good --> YES?!
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This trip is for YOU if you want:
- give you space and time for fun
- 𝗬𝗼𝗴𝗮 𝗮𝗹𝘀 𝗴𝗮𝗻𝘇𝗵𝗲𝗶𝘁𝗹𝗶𝗰𝗵𝗲𝘀 𝗞𝗼𝗻𝘇𝗲𝗽𝘁 𝗲 𝗿𝗳𝗮𝗵𝗿𝗲𝗻
- high quality is expected from a maximum of 10 participants
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You LEARN: 🧘🏽‍♂️
- basic body positions (including modification)
- Principles of Hatha Yoga
- selected yoga philosophy (e.g. chakras = energy centers)
- simple meditation, somatic and breathing techniques to practice at home
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WHY should YOU take this journey (to yourself)? ✨
* personal atmosphere
* 𝗧𝗼𝗼𝗹𝘀 𝘇𝘂𝗿 𝗕𝗲𝗿𝘂𝗵𝗶𝗴𝘂𝗻𝗴 𝗶𝗺 𝘀𝘁𝗿𝗲𝘀𝘀𝗶𝗴𝗲 𝗻 𝗔𝗹𝗹𝘁𝗮𝗴
𝗱𝗲𝗶𝗻 𝗪𝗼𝗵𝗹𝗏
* Creating the foundation & correct technique for your own practice
*every week, the opportunity to consciously align your life
*because real change has to start in the body -> 80% of the information goes from the body via the vagus nerve to the brain AND NOT THE VACANCE
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Optional: The course has a variety of options where you can playfully implement what you have learned on site at home.
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𝗜𝗻𝘃𝗲𝘀𝘁𝗺𝗲𝗻𝘁:
EARLY BIRD until 02/25/24 - €155
After that 177 €
📌 Where?
AMIDA Center
Neubaugasse 12-14
1070 Vienna
When?
7x Tuesday | Duration: 12.03 - 23.04.
5:30-6:35 p.m
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𝗣𝗿𝗮𝘅𝗶𝘀𝗽𝗹𝗮𝗻:
1 Plant the seeds of your yoga journey deep (earth) - New Moon Pisces
"Build your foundation"
2 Let's flow (water) - length before depth
“Stretch long (in exercise)”
3 The Inner Sun (Fire & Yang)
"Activate your center & get shit done"
4 Let yourself (air) carry you
Backbends that change your posture
5 Speak Your Truth (Aether)
Show yourself as you are & want to be
6 Observe (Yin & Yang)
The interplay between sun and moon
7 FULL MOON in the sign of transformation
Find your BALANCE
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FAQ:
1) Is yoga just “stretching” or exercise?
No.
The body positions are only one part of yoga. In addition, I offer you your personal space, yourself
-Relaxation exercises
-Music & Flavors
-Journaling
get to know better.
2) I'm so unstretched! I can't do yoga...?
Yoga teaches you to accept where you are right now (physically and in life). As long as you don't have any serious injuries, you've come to the right place.
--> These tools are easy to use in everyday life.
Let's start this journey together! 😃
Namaste Julia 💚
[Sanskrit "I bow to you"]

Contact

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phone: +436505... show +436505925250

Homepage: juliaflowsgreen.com

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