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Description yoga

Kundalini Yoga is a yoga method that dynamically balances body, soul and spirit. It uses thousands of years of valuable traditional knowledge, which was further developed in modern times by Yogi Bhajan and brought to the West.
This type of yoga provides you with more life energy in the form of prana (breathing techniques) and by activating the body's own Kundalini energy. (Physical exercises/meditations).
The entire energy system will be strengthened in the long term and awareness will be raised. In the long run you recognize the soul plan and begin to follow it. It is becoming easier and easier to live from the heart.
You take more and more responsibility for your life. Your body is trained and strengthened.
A Kundalini Yoga class classically consists of the elements: warm-up, breathing exercises, tuning in, a set of physical exercises, relaxation, meditation and tuning.
This is often accompanied by chanting. This is similar to chanting sacred texts.
The spirituality in yoga classes often leads to real feelings of happiness.
  • Yoga Style:
    Hormone yoga Kundalini yoga
    Hormone yoga
    Kundalini yoga
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Dechant-Hess-Straße 3 41468 Neuss Germany

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Homepage: yogabha.de/

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Properties of this yoga entry

  • Yoga Style:
    Hormone yoga
    Kundalini yoga
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  • suitable for:
    Beginner
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  • Course language:
    German
  • Average Cost for a single hour: 10 €
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    3HO (3HO Foundation)

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    district:
    • Grimlinghausen
    • Latitude : 51.178977
    • Longitude : 6.744257

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    Yoga: Sabine Schwab-Limberg - Sabine Schwab-Limberg

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