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Tanja Gratzer Yoga - Hatha Yoga Kurse live und online gestreamt

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  1. Yoga course
  2. Austria
  3. Carinthia
    1. Wörthersee

Description yoga

Anyone can practice yoga.
The yoga exercises are adapted to your physical needs, no matter how (im)mobile you are, so that you can experience the special effects of yoga.
In yoga classes, I also offer aids such as blankets, straps, cushions, blocks, etc. (these are all available at the Carinthian Yoga School), so everyone can start where they are at the moment.
The yoga classes are a combination of traditional and anatomical
health-oriented precise instructions.
At the Carinthia Yoga School we see yoga as a holistic method to promote the health of body, mind and soul, and as a path of life and experience for personal development.
About the Hata Yoga courses:
Hatha yoga is a mindful exercise practice that works on the body with the aim of giving our body strength, stability, flexibility and lightness in order to calm the activities of the mind. A healthy body is beneficial for achieving a calm state of mind and being able to better cope with mental stress.
In the weekly units I teach yoga philosophy and a wide variety of yoga techniques. We practice physical exercises (asanas), breathing techniques (pranayamas), meditations, energy channels, energy locks (bandhas), mantras and mudras.
The aim of yoga is to recognize yourself step by step in order to be more relaxed, calmer, more content and happier.
I make my units varied so that you can experience, feel and get to know yourself on a physical, emotional and mental level. The focus of each unit is on a (life) topic, e.g. "Recognizing and accepting limits", I specifically select yoga techniques that are intended to support you in being able to sustainably integrate this topic into everyday life.
I cordially invite you to a free trial lesson so that you can experience the effects of yoga for yourself.
You can find more information about me and my qualifications on my homepage: https://www.tanjagratzer.com/profil
  • Yoga Style:
    Hatha yoga Hormone yoga meditation all...
    Hatha yoga
    Hormone yoga
    meditation
    Restorative yoga
  • Online yoga courses
  • Courses supported by health insurance companies
  • Furnishing:
    locker room Yoga books Sitting area all...
    locker room
    Yoga books
    Sitting area
    WC
  • existing yoga accessories:
    Cover Meditation stool Seat / meditation cushion all...
    Cover
    Meditation stool
    Seat / meditation cushion
    Chairs
    Yoga blocks
    Yoga straps
    Yoga mats
  • Courses for specific target groups
    Courses for specific target groups: not specified
  • special yoga offers:
    Meditation courses Pranayama courses Individual lessons / personal yoga
    Meditation courses
    Pranayama courses
    Individual lessons / personal yoga
  • reachability:
    very good connection good on foot good by bus all...
    very good connection
    good on foot
    good by bus
    good by car
  • suitable for:
    Beginner Advanced Elderly people all...
    Beginner
    Advanced
    Elderly people
    Fatter people
    New mothers
  • Yoga videos
  • all properties (33)

Contact

Send unresolved inquiry
address:
Yoga-Schule Kärnten Stauderplatz 8 9020 Klagenfurt am Wörthersee Austria

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phone: +43 677... show

Homepage: www.tanjagratzer.com/

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Properties of this yoga entry

  • Yoga Style:
    Hatha yoga
    Hormone yoga
    meditation
    Restorative yoga
  • Beginners or first-time visitors should keep this in mind: The yoga units and courses take place in the Carinthia Yoga School. These rooms support your yoga practice with an atmosphere of peace and relaxation. Everything is available for yoga lessons (yoga mat, meditation cushion, blankets, knee rolls, etc.). The only thing you need to bring for hygiene reasons is a larger (hand) towel for the yoga mat.

  • Yoga studio
  • Yoga course
  • Yoga teacher
  • Type of yoga classes:
    Open courses (entry possible at any time)
    Trial lesson possible
  • suitable for:
    Beginner
    Advanced
    Elderly people
    Fatter people
    New mothers
  • Online yoga courses
  • Yoga videos
  • Courses supported by health insurance companies
  • Course language:
    German
  • Average Cost for a single hour: 18 €
  • Discount code
  • Regular courses:
    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays
  • Course schedule

  • Courses for specific target groups
  • special yoga offers:
    Meditation courses
    Pranayama courses
    Individual lessons / personal yoga
  • More offers:
    Workshops

  • Ambiance:
    Cozy
    Spiritual
    Large rooms
    Small rooms
  • Furnishing:
    locker room
    Yoga books
    Sitting area
    WC
  • existing yoga accessories:
    Cover
    Meditation stool
    Seat / meditation cushion
    Chairs
    Yoga blocks
    Yoga straps
    Yoga mats
  • reachability:
    very good connection
    good on foot
    good by bus
    good by car
  • public transportation: 100 m away

  • Certification:
    200 UE YVO
    500 UE YVO
  • Experience in teaching:
    > 750 yoga courses
  • Member of the yoga association:
    YVO (Yoga Association Austria e.V.)

  • Events
  • Training offers

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    address

    • Street: Yoga-Schule Kärnten Stauderplatz 8
    • Postal code: 9020
    • City: Klagenfurt am Wörthersee
    • Federal State: Carinthia
    • country: Austria
    district:
    • not specified
    Regions:
    • Latitude : 46.617405
    • Longitude : 14.283020

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    Overall impression 5,0

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    Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays

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