Valerie Hennemann

Description yoga

Yoga courses, meditation courses, meditation workshop and family yoga workshop, business yoga at le Moment Yoga and Meditation
Le Moment, your yoga studio
Far too often we are blocked by problems and fears and waste all our energy on them. It is the moment and the here and now that we should concentrate on with all our energy.
Our breath is often too superficial and too short. It is the key to the bridge between body and mind. Concentrating on the moment brings body and mind back together and frees the power for our consciousness. This is what happens in “le moment”.
Le moment – ​​yoga classes
We offer Hatha yoga for adults and children as well as meditation and stress management courses and workshops in a fun and relaxed atmosphere.
A course lasts one hour. Our courses are recognized and supported by health insurance companies as a health prevention measure (red, link).
The Saturday meditation and family yoga workshops last 2 hours.
Le moment - Hatha Yoga
Straightening the spine is the focus of every yoga class. Most non-specific back problems are resolved with regular yoga practice.
In order to eliminate physical tension, we specifically work with various yoga programs that act like therapy (on joints, neck and shoulder areas, for knee pain). You get increased body tone and better mobility.
Body and breath are brought into harmony. By systematically deepening your breath, you recognize your physical limits and then expand them carefully and sensitively. This is the key to relaxation and mindfulness.
Le moment - meditation courses
You will learn how to manage stress from the inside out in the meditation course. Under the guidance of your teacher, your thoughts will be guided into the state of meditation. You will learn techniques that you can practice independently at home to calm and free your mind.
Le moment- workshops meditation and family yoga
Specific topics are discussed in more depth and intensively in workshops. We are currently offering workshops alternating between meditation and family yoga
Good to know
In all courses we take into account the individual possibilities of the participants. The physical abilities of each individual are taken into account.
• You will achieve the best results if you practice several times a week.
• The double lesson of yoga and meditation on Friday offers the opportunity to practice yoga like in India: for 2.5 hours the yogi practices postures, breathing exercises, mantras and meditation as a holistic training for body and mind.

Contact

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phone: 0173325... show 01733259360

Homepage: www.yoga-le-moment.de/

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