Short description Bikram/Hot Yoga

Bikram Yoga: Also known as hot yoga , this style of yoga involves performing a set sequence of specific yoga asanas and breathing exercises that promote flexibility, strength and endurance . However, the whole thing does not take place at normal temperatures, but deliberately in a heated room, even at temperatures of 35 to 40 degrees. The high humidity causes the body to sweat, tendons, ligaments and muscles are well supplied with blood and the loss of water also detoxifies the body. The spiritual elements that are otherwise widespread in yoga take a back seat in this style of yoga.

Origin and meaning of Bikram/Hot Yoga

Bikram Yoga was popularized by the Indian yoga master Bikram Choudhury and is a modified form of Hatha Yoga . The teacher's basic idea was that heat makes the body more flexible and promotes detoxification processes. In the 1970s, Bikram Choudhury emigrated to the United States and opened his first yoga studio in Los Angeles. He began teaching his Bikram yoga system and quickly gained popularity. The heating of the room , combined with the set sequence of asanas , made Bikram yoga an intense, sweaty practice aimed at physical challenge and purification.

Target group Bikram/Hot Yoga (suitable for)

Today, Bikram/Hot Yoga is not only considered gentle on the joints , but also an effective workout . So if you want to leave your comfort zone and are looking for a sweaty yoga training session, Bikram/Hot Yoga is a suitable practice. Regardless of the level (beginner or advanced), such a yoga session can be very effective. However, it is helpful if you are already familiar with a few basic yoga poses. In order to prepare, you could perhaps first attend a Hatha Yoga course . Also pay attention to your circulation. The heat and high humidity could cause some problems. So listen to your body's signals and, if in doubt, take it easy.

A general note: Be sure to drink enough to replenish your fluid levels after a Bikram/Hot Yoga session.

Bikram/Hot Yoga exercise series

During a yoga class, a fixed series consisting of 26 asanas is practiced. At the beginning and at the end a breathing exercise is carried out to arrive or complete the yoga practice. The physical exercises include strengthening stability and balance exercises as well as stretches while sitting, standing and lying down. More about the specific exercises below.

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