Lu Jong Lehrer/innen Ausbildung

Description Yoga teacher training

Would you like to learn more about Tibetan healing yoga?
Learn why it is so profound and healing and pass this knowledge on to others?
In 6 training modules you will learn the practice and theory of Lu Jong and will be comprehensively prepared to teach yourself.
Training starts on February 13, 2026.
This year, Tulku Lobsang Rinpoche will once again be coming to Würzburg in person for an afternoon workshop and evening lecture (ticket reservations possible through the Om Tara Yoga Center).
Lu means body, and Jong means training or transformation. Through the practice of Lu Jong we train our subtle body channels and enhance our awareness. In this way we take care of body and mind.
Lu Jong 1 includes five groups of movements:
The Five Element Movements
The movements of the five body parts
The movements for the five vital organs
The movements for the six states
Two exercises for insomnia and fatigue
Lu Jong works with the body, mind and energy simultaneously. We balance the elements and body fluids – the foundation of our physical body. We transform our negative emotions and strengthen the subtle body system of channels and wind energy. Lu Jong is a beautiful, effective and systematic practice that improves our well-being in every way.
When we practice Lu Jong, we combine position, movement and breath. Combined with mindfulness, this combination brings body and mind into complete harmony. Position and movement are used to repeatedly apply pressure to specific points on the channels to open blockages. We work gently with the spine, creating space around the vertebrae and touching secret points to release emotional blockages. We nourish the joints by dissolving blockages that would otherwise manifest as diseases. And conscious breathing helps us find inner peace. Lu Jong is a true meditation in motion.
The movements of Lu Jong come from ancient Tibetan teachings. But the practice is also uniquely connected to Tulku Lobsang. Since childhood, he has studied with many Tibetan masters and learned these healing movements from all lineages. He compiled the exercises into a clear, precise practice and adapted them to be more suitable for our untrained Western bodies – without compromising the depth of the movements. Lu Jong can be practiced by people of all ages, regardless of their physical abilities. The benefits are immediately noticeable. Regular practice can change our lives.

Contact

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phone: 09331-9... show 09331-9834660

Homepage: www.om-tara.de