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Aham Yoga Stuttgart

Griegstraße 27b 70195 Stuttgart Germany
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Description yoga

Course times (as of February 2016):
Mondays, 6:30 p.m. - 8:00 p.m. Ashtanga - Mysore
Mondays, 8:15 p.m. - 9:30 p.m. Ashtanga - Basic
Tuesdays, 6:30 p.m. - 7:45 p.m. Hatha - all levels
Tuesdays, 8:05 p.m. - 9:20 p.m. Hatha - all levels
Wednesdays, 6:30 p.m. - 7:45 p.m. Ashtanga Basic
Wednesdays, 8:00 p.m. - 9:30 p.m. Ashtanga Ledclass
NEW from 02/19/16:
Fridays, 5:00 p.m. - 7:00 p.m. Ashtanga - Mysore
We will add additional courses to our offering upon request and as the number of participants grows.
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Ashtanga yoga
Ashtanga yoga as a moving meditation helps us to find our balance in a physically challenging way while being mentally concentrated and focused on breathing. Through the fixed, dynamic sequence of exercises (asanas), we build strength and flexibility through synchronization of breathing and movement (Vinyasa), energy control through body closures (bandhas) and special breathing (ujjayi), train our cardiovascular system and develop mental-energetic level relaxation and stamina.
Yoga is an internal process – the rest is just a circus – Sri K. Pattabhi Jois
Hatha yoga
In Hatha Yoga we find our inner balance through the combination of physical exercises (asana), breathing exercises (pranayama) and meditation (dhyana). We calm our mind and enter a meditative, clear state. The stress of everyday life is reduced and our bodies become more flexible and gain new strength.
You can find more information about us and our courses on our website www.aham-yoga-stuttgart.com
Ashtanga Vinyasa Yoga and
Hatha Yoga in the heart of Stuttgart Botnang

 

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    • Latitude : 48.778650
    • Longitude : 9.127890

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