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Yoga Style:breathing yogaFascial yogaHatha yogaRestorative yogaSivananda YogaSomatic YogaYoga Nidra
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equipment:locker room WClocker roomWC
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existing yoga accessories:CoverSeat / meditation cushionYoga blocksYoga strapsYoga mats
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courses for specific target groups:Courses for seniors No special offers at the momentCourses for seniorsNo special offers at the moment
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special yoga offeringsspecial yoga offerings: not specified
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accessibility:good connectiongood on footgood by busgood by train
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suitable for:BeginnerAdvancedElderly peopleFuller people
Description yoga
Energetic Hatha Yoga (red hour)
Gentle Hatha Yoga (blue hour)
Senior Yoga (golden hour)
The colors shape the practice
The Red Hour - Yoga for Energy, Warmth and Grounding -
Inspired by classical yoga as taught by Swami Shivananda, the Red Hour is a powerful, energetic yoga practice.
Holding asanas for longer periods strengthens the muscles, promotes stability, and invites you to consciously immerse yourself in the posture.
Flow elements connect the positions and bring dynamism to the practice. This creates a balanced interplay of strength and breadth, of gathering and expansion.
The focus is on the center of the body, on grounding and inner alignment. The Red Hour bestows presence, strengthens one's own center and makes new vitality palpable – powerful, conscious and centering.
Suitable for participants with some yoga experience.
The Blue Hour - Yoga for letting go and relaxing -
The Blue Hour is a quiet, meditative yoga class dedicated entirely to letting go and relaxing. It creates space to find peace and listen inwardly.
Selected asanas help to gently release tension, mobilize the body and stretch it gently. The movements flow mindfully, carried by the breath, without haste and without pressure to perform.
This hour has a balancing effect on body and mind, invites regeneration and helps to release the day's tensions. A meditative atmosphere accompanies the practice, bestowing depth, breadth, and inner peace.
Suitable for anyone who wants to practice gently. Also suitable for beginners.
The Golden Hour - Yoga for Seniors -
Welcome to the golden hour: Senior yoga for flexibility, relaxation and well-being.
Gentle stretches, careful movements and soothing mobilization exercises release tension and bring the body into pleasant motion. You practice mindfully and at your own pace, finding more flexibility, peace and a good sense of your body.
This golden hour belongs entirely to you: a valuable break from everyday life to recharge your batteries and do something good for your body.
The end of the yoga session is accompanied by gentle sounds of the handpan, inviting participants to relax even more deeply and reflect.
Senior yoga helps you stay flexible, improve your balance and go through everyday life with more ease. In a pleasant and appreciative atmosphere, the focus is not on performance, but on your personal well-being.
Treat yourself to this golden hour for body, mind and soul – gentle, safe and soothing.
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Properties yoga Die Farbe Yoga
- yoga class
- yoga teacher
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Yoga Style:
breathing yogaFascial yogaHatha yogaRestorative yogaSivananda YogaSomatic YogaYoga Nidra
- Beginners or first-time visitors should keep this in mind: As a beginner, or even if you primarily want to relax and regenerate, I recommend the Blue Hour. You're welcome to register by email or text message, which also gives you the opportunity to ask questions beforehand. Of course, you can also just drop by. Please be punctual. The beautiful rooms of Lichtloft Stuttgart have everything you need for your yoga practice: mats, blocks, straps, cushions, a kitchenette, and a terrace for the summer.
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type of yoga classes:
Open yoga classesOpen courses (entry possible at any time)Trial lesson possible
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suitable for:
BeginnerAdvancedElderly peopleFuller people
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course language:
German
- Average Cost for a single hour: 17 €
- Discount code
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Note on the discount code:
Trial lesson €10, 10-lesson pass €160,
One free lesson for every referral -
Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays - Course schedule
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courses for specific target groups:
Courses for seniorsNo special offers at the moment
- special yoga offerings
- More offers
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ambience:
CozyModernSpiritualLarge rooms
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equipment:
locker roomWC
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existing yoga accessories:
CoverSeat / meditation cushionYoga blocksYoga strapsYoga mats
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accessibility:
- public transportation: on site
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certification:
800 UE BYV
- Note on certification (other, year, etc.): Additional 60 hours of advanced training in Asana Exakt, meditation course instructor training
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teaching experience:
> 100 yoga classes
- member of the Yoga Association
- Events
- Training offers
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yoga offerings:
Details anzeigen, Baden-Württemberg, Germany
Yoga Style:Hatha yoga Kundalini yoga meditationHatha yogaKundalini yogameditationRestorative yogaSivananda YogaYin yogaYoga NidraYoga Vidyaonline yoga classes
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to X
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
Take the U14 or U1 light rail or the cogwheel train to Marienplatz station, then bus line 41 towards Lerchenbergschule to Marienhospital. At the traffic lights on Eierstraße, go uphill and take the first right onto the Lichtloft at Dornhaldenstraße 6. Alternatively, take the U14 or U1, but get off at Erwin Schoettle Platz and walk towards St. Matthew's Church. Turn left before the church and continue to Eierstraße. Follow Eierstraße uphill, cross the traffic lights, and continue as above. The Lichtloft is about a 5-minute walk from there.
address
- Street: Dornhaldenstraße 6
- Postal code:
- City: Stuttgart
- Federal State: Baden-Württemberg
- country: Germany
district:
- Latitude : 48.760552
- Longitude : 9.161855
Contact
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address: Dornhaldenstraße 6 70199 Stuttgart Germany
- phone: 0157711... show
- Phone 2: 0157711... show
- fax: not specified
- To the card
- For directions
- Homepage: www.diefarbeyoga.de
opening hours
opening hours:| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | public holidays |
|---|---|---|---|---|---|---|---|
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All information about yoga Die Farbe Yoga is without guarantee
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