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Finde sanft in deine Urkraft
12055
Berlin
Germany
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Yoga Style:Anusara Yogabreathing yogaHatha yogameditation
- Courses funded by health insurance companies
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equipment:WCWC
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existing yoga accessories:CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
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courses for specific target groups:Courses for pregnant women (prenatal) Postnatal coursesCourses for pregnant women (prenatal)Postnatal courses
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special yoga offerings:Individual lessons / personal yogaIndividual lessons / personal yoga
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accessibility:good on footgood by train
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suitable for:BeginnerAdvancedElderly peopleFuller people
- yoga videos
Description yoga
Are you a sensitive woman who has high standards for herself?
I will accompany you in becoming gentler with yourself and thus pave a way out of your exhaustion.
In my two regular yoga groups, I will accompany you empathetically and with a lot of understanding on your path to more energy and joy in your everyday life.
Wed 18:00-19:30 - calm movements for your base (Kiezyoga Basis)
Thu 19:30-21:00 - sweatier practice with previous experience (Kiezyoga Intensive)
More information here: https://www.fyndery.de/berlin/kurs/30471/jahresgruppe-yoga-basis-in-berlin-neukoelln/?ref=6160
I am Annika Gläser, 35, and have been a yoga teacher and gentleness mentor since 2017. Until a few years ago, I was hard on myself on many levels. Even today, some of these patterns occasionally come back to haunt me. I can therefore empathize with what you are experiencing.
In my work I combine technique, posture & philosophy of Element Yoga (Anusara) with:
- Ball massage (myofascial release)
- Stretching of the pelvic floor and deep muscles (inspired by the CANTIENICA method)
- Somatic and trauma-sensitive work
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Properties yoga Finde sanft in deine Urkraft
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Yoga Style:
Anusara Yogabreathing yogaHatha yogameditation
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Beginners or first-time visitors should keep this in mind:
If you don't have any previous experience, my basic course (Wednesday) is the right place for you.
Mats and props are available on site.
All you need is comfortable clothes (in which you can also do a split) and a bottle of water. You can put on warm clothes for the final relaxation.
Please contact me if you would like to participate.
- yoga studio
- yoga class
- yoga teacher
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type of yoga classes:
Closed courses (no later entry possible)Trial lesson possible
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suitable for:
BeginnerAdvancedElderly peopleFuller people
- yoga videos
- Courses funded by health insurance companies
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course language:
German
- Average Cost for a single hour: 18 €
- Discount code: Find your yoga
- Note on the discount code: You'll receive a €10 discount on your first health course booking (€160 instead of €170). Enter the code when booking.
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays closed all day - Course schedule
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courses for specific target groups:
Courses for pregnant women (prenatal)Postnatal courses
-
special yoga offerings:
Individual lessons / personal yoga
-
More offers:
SeminarsRetreats/yoga trips
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ambience:
CozyLarge rooms
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equipment:
WC
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existing yoga accessories:
CoverSeat / meditation cushionChairsYoga blocksYoga strapsYoga mats
-
accessibility:
- public transportation
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certification:
500 UE Yoga Alliance (AYA)
- Note on certification (other, year, etc.): Health insurance certified
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teaching experience:
> 250 yoga courses
- member of the Yoga Association
- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to Twitter
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The operator of this yoga entry has not provided any directions.
address
- Street: not specified
- Postal code:
- City: Berlin-Stadt
- Federal State: Berlin
- country: Germany
district:
- Neukölln
- Rixdorf
Regions:
- Latitude : 52.471345
- Longitude : 13.449973
Contact
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address: 12055 Berlin Germany
- phone: +49 178... show
- fax: not specified
- To the card
- For directions
- Homepage: www.annikaglaeser.de
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All information about yoga Finde sanft in deine Urkraft is without guarantee
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