Peaceful Playful Yoga Circle Würzburg

Description yoga

Heartfelt relationships make us happy (like nothing else).
And heart relationships have only two essential ingredients:
1. Be in my heart
2. listen and speak from there
In the Peaceful Playful Yoga Circle we practice both:
- the self-care of yoga brings us gently and playfully from our head into our center, into our heart,
- peaceful communication opens up the world of heart relationships to us.
The whole thing is framed by spiritual heart songs from all over the world.
Immerse yourself in a world of opening and connecting hearts.
The current location and framework of the Yoga Circle (whether open class, adult education course, in the Ringpark, online, weekend) can be found on my website at
www.urverbunden.com/wege/peaceful-playful-yoga-circle-wuerzburg
~~ Part 1: Loving Self-Care Through Yoga ~~
In the yoga section
- we move,
- we breathe consciously,
- relax
and above all, we become aware of our body and our whole being.
The asanas/postures are quite relaxed and comfortable and full of techniques that work together on all levels and with which you can harmonize your thoughts, feelings, body and soul and regenerate yourself in everyday life.
The yoga self-care part is supported by unconditional self-acceptance and self-love.
~~ Part 2: Peaceful Communication with the Heart ~~
In the second part of the Yoa Circle we develop the ability to treat each other mindfully and respectfully.
It is about feelings, needs, boundaries, emotions (e.g. anger, fear and sadness, but also joy), circle culture and peaceful communication.
Sometimes it is also about non-verbal communication.
And about listening, empathizing, wanting to understand, not judging, accepting and appreciating the other person and what is said.
Sometimes we practice in pairs or in small groups, sometimes in a large group.
We practice speaking mindfully from the moment.
And to concentrate on what is essential, what is alive within you right now.
Sometimes that requires courage.
But it's worth it.
Truthfulness is what leads to truly stable, resilient, loving relationships in which we are accepted as we really are - not hiding what makes us unique and is perhaps our greatest gift.
This part aims to provide you with the techniques and initial experiences to make all your relationships (partnership, children, family, friendships, work, political engagement) more harmonious in the long term.
~~ The Essence of Harmonious Relationships ~~
In order for a song to sound on a harp, two components are needed:
1. a harmonic instrument
2. a musician who can play it harmoniously
Heart relationships are the same. You need
1. a harmonious heart
2. Practice sending harmonious messages
Yoga (and even more so self-healing, which is also offered at urverbunden) and peaceful communication create exactly these two things, and with the elements of the Peaceful Playful Yoga Circle you can make your relationships more harmonious, needs-oriented and loving.
And if that is not enough and the harp / heart needs to be restored or repaired (e.g. if a topic comes up in the conversations that is emotionally overwhelming), I also offer individual sessions in which I accompany you through the spiritual self-healing process until peace returns to you - usually to a greater depth than was the case before.
~~ The spirit of urverbunden ~~
My name is Julius Popp, and with urverbunden (www.urverbunden.com) I accompany people towards deeper, more loving, more fulfilling relationships
- with others
- with oneself
- with nature
- with life itself.
I dream of a community of healers and practitioners who cultivate their hearts together and contribute to the regeneration of the earth.
~~ Community ~~
With the Peacemaker Circle there is a community for yoga in the broader sense (i.e. beyond "asanas"): in the peaceful caring family, for example, we focus on community building - in the original Ashtanga Yoga of Patanjali these are the first sub-steps that come before the postures: Ahimsa (peacefulness), Satya (truthfulness), Asteya (self-sufficiency). Other offerings include the Heart Gardeners, the DharmaHeart Navigators and the Root Camp.
All information about the Peaceful Playful Yoga Circle and other offers can be found at www.urverbunden.com/wege/peaceful-playful-yoga-circle-wuerzburg
💚Greetings
Julius

Contact

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phone: +49 163... show +49 163 9742810

Homepage: www.urverbunden.com/wege/peaceful-playful-yoga-circle-wuerzburg