Sarah Fichtinger | Yoga & Meridiane

Do you know that feeling when everything becomes too much? When you're just going through the motions and lose sight of yourself? Then this retreat is exactly what you need.

At a place of power at the gateway to the Wachau Valley, a retreat awaits you that will ground and uplift you at the same time. You will reconnect with your body, your breath, your center. Completely free of pressure to perform. Instead, you will experience mindfulness, connection, and heartfelt warmth.

What to expect

A daily rhythm that sustains you

• Morning: Energizing yoga session with flowing movements from Flow & Meridian Yoga. Breath – Movement – ​​Clarity.
• During the day: Gourmet breakfast, spa time, nature, tranquility. You decide what you need.
• Afternoon: Gentle, grounding Yin and Meridian yoga practice. Deep relaxation. Letting go.
• Evenings: Dinner together & time to retreat. Space for conversation, quiet, or both.

Yoga that suits you

Whether you already have yoga experience or are a complete beginner – you are welcome. Every exercise can be adapted. Your pace, your body, your experience matter.

The place

A hotel with a spa in the heart of the Wachau region. With panoramic views across the rolling hills of the surrounding countryside. Everything here is designed to help you let go. Peace, beauty, and clarity included.

What you'll take with you:

• More peace of mind and a stronger connection to yourself
• Noticeable relaxation & renewed energy
• New clarity for your everyday life
• A profound experience of self-care
• Encounter with yourself

It's not about higher, faster, further. It's about letting go, about feeling, about your inner balance.

If you have any health conditions, please let me know. Together we'll find the right path for you.

Now it's your turn

Give yourself this time just for you.

I'M LOOKING FORWARD TO YOU!

What to expect

My yoga class in Emmersdorf is your conscious anchor at the start of the week. 90 minutes of precious "me time" just for you. You can expect a beneficial blend of flowing movements, mindful breathing, and deep relaxation. The focus is on:

• powerful, flowing sequences for stability & alignment
• Conscious breathing for mental clarity
• Mobilization of back, shoulders & hips
• A final relaxation that leaves you centered as you head into your week.

Each session is like a mini-retreat: thoughtfully designed, varied, and taught with a touch of humor – without pressure, but with plenty of ease. Start your week with inner clarity instead of stress.

What's special about this course

Make a wish – In the last unit of each course series, you determine the content.

With heart & humor – My inner couch potato is called Susi. Yours is welcome too.

We celebrate life! – With carnival yoga, Christmas parties and genuine community.

The exercises are designed to meet the needs of a healthy person. Ideal for anyone who wants to deepen their yoga practice or start a new one.

I'M LOOKING FORWARD TO YOU!

What to expect

My yoga class in Emmersdorf is your relaxing way to end the week. We release tension, regulate your nervous system, and create space for regeneration – so you can glide into the weekend feeling refreshed. The focus is on:

• Flowing yoga sequences to release tension
• Mindful breathing exercises for stress reduction
• Opening sequences for heart & hips
• deep relaxation to switch off

Each session is like a mini-retreat: thoughtfully designed, varied, and taught with a touch of humor – without pressure, but with plenty of ease. Calm your mind and reconnect with yourself.

What's special about this course

Make a wish – In the last unit of each course series, you determine the content.

With heart & humor – My inner couch potato is called Susi. Yours is welcome too.

We celebrate life! – With carnival yoga, Christmas parties and genuine community.

The exercises are designed to meet the needs of a healthy person. Ideal for anyone who wants to deepen their yoga practice or start a new one.

I'M LOOKING FORWARD TO YOU!

What to expect

My Yin Yoga course in Bergland offers you deep peace, mindful movement, and space to recharge once a month. A soothing break just for you. Not "higher, faster, further," but "deeper, more conscious, closer." You:

• You stretch your body in a gentle way
• free yourself from deep-seated tension.
• You calm your mind and your thoughts
• find inner peace and balance

Each unit is dedicated to a specific meridian and its themes. This creates a holistic journey to yourself.

This course is for you if you…

• are often tense or exhausted
• You often get shortchanged in everyday life
• If you want to relax more deeply – physically, emotionally & mentally
• If you would like to experience yoga as a path to yourself
• You love silence, sounds, and rituals.

The exercises are designed to meet the needs of a healthy person. Ideal for anyone who wants to deepen their yoga practice or start a new one.

I LOOK FORWARD TO YOU!

You can look forward to this every month in the online yoga studio!

Here, the focus is on your journey to yourself. You take what you need in this moment. Each month has its own unique qualities. The themes and exercises are tailored to these qualities and help you align your energies effectively. Tune in to the natural rhythms and experience the feeling of simply being in the flow.

With Find Your Flow Studio, I've created a virtual yoga space where you can experience and strengthen your connection with yourself through yoga, completely free from pressure and with pure joy. Because yoga changes your life.

I'M LOOKING FORWARD TO YOU!