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Yoga Style:Hatha yoga meditationHatha yogameditation
- Online yoga courses
- Courses supported by health insurance companies
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FurnishingFurnishing: not specified
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existing yoga accessoriesexisting yoga accessories: not specified
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Courses for specific target groups:Courses for children Courses for companiesCourses for childrenCourses for companies
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special yoga offersspecial yoga offers: not specified
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reachabilityreachability: not specified
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suitable forsuitable for: not specified
- Yoga videos
Description yoga
Yoga courses, meditation courses, meditation workshop and family yoga workshop, business yoga at le Moment Yoga and Meditation
Le Moment, your yoga studio
Far too often we are blocked by problems and fears and waste all our energy on them. It is the moment and the here and now that we should concentrate on with all our energy.
Our breath is often too superficial and too short. It is the key to the bridge between body and mind. Concentrating on the moment brings body and mind back together and frees the power for our consciousness. This is what happens in “le moment”.
Le moment – yoga classes
We offer Hatha yoga for adults and children as well as meditation and stress management courses and workshops in a fun and relaxed atmosphere.
A course lasts one hour. Our courses are recognized and supported by health insurance companies as a health prevention measure (red, link).
The Saturday meditation and family yoga workshops last 2 hours.
Le moment - Hatha Yoga
Straightening the spine is the focus of every yoga class. Most non-specific back problems are resolved with regular yoga practice.
In order to eliminate physical tension, we specifically work with various yoga programs that act like therapy (on joints, neck and shoulder areas, for knee pain). You get increased body tone and better mobility.
Body and breath are brought into harmony. By systematically deepening your breath, you recognize your physical limits and then expand them carefully and sensitively. This is the key to relaxation and mindfulness.
Le moment - meditation courses
You will learn how to manage stress from the inside out in the meditation course. Under the guidance of your teacher, your thoughts will be guided into the state of meditation. You will learn techniques that you can practice independently at home to calm and free your mind.
Le moment- workshops meditation and family yoga
Specific topics are discussed in more depth and intensively in workshops. We are currently offering workshops alternating between meditation and family yoga
Good to know
In all courses we take into account the individual possibilities of the participants. The physical abilities of each individual are taken into account.
• You will achieve the best results if you practice several times a week.
• The double lesson of yoga and meditation on Friday offers the opportunity to practice yoga like in India: for 2.5 hours the yogi practices postures, breathing exercises, mantras and meditation as a holistic training for body and mind.
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Properties yoga Valerie Hennemann
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Yoga Style:
Hatha yogameditation
- Beginners or first-time visitors should keep this in mind: In the spacious changing room of the Le Moment Yoga and Meditation sports room in Cologne, numerous yoga mats, meditation cushions and stools are available. You should bring your own towel. Non-slip socks in winter and comfortable clothing are recommended. Numerous yoga mats, meditation cushions and stools are available in the spacious changing room. You should bring your own towel. Non-slip socks in winter and comfortable clothing are recommended. You can find more information at: https://www.yoga-le-moment.de/termine-und-preise
- Yoga studio
- Yoga course
- Yoga teacher
- Type of yoga classes
- suitable for
- Online yoga courses
- Yoga videos
- Courses supported by health insurance companies
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Course language:
German
- Average Cost for a single hour: 10 €
- Discount code
- Note on the discount code
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Regular courses:
Monday Tuesday Wednesday Thursday Friday Saturday Sunday public holidays closed all day - Course schedule
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Courses for specific target groups:
Courses for childrenCourses for companies
- special yoga offers
- More offers
- Ambiance
- Furnishing
- existing yoga accessories
- reachability
- public transportation
- Certification
- Experience in teaching
- Member of the yoga association
- Events
- Training offers
- yoga offerings
- Link to Facebook
- Link to Instagram
- Link to Pinterest
- Link to Twitter
- Link to YouTube
- podcast
Location yoga
Route plannerDirections
The yoga and meditation courses take place in a beautiful, airy, bright, recently completely renovated room with parquet floors at Turmstrasse 3-5 in Cologne-Nippes.
There are numerous yoga mats, meditation cushions and stools available in the spacious changing room. You should bring your own towel. Non-slip socks in winter and comfortable clothing are recommended.
The courses take place in the sports room. The room is located in the basement of the main building.
This is how you find the sports room: At Turmstrasse 3-5, go through the portal into the courtyard, cross the courtyard, then go up the stairs to the main building. After the entrance door, go left through the glass doors. “Nippes Community Center” is written in large letters above the glass doors. Immediately after these glass doors, go down the stairs on the right through another glass door. After the stairs, first door on the right, is the sports room and next to it is the changing room.
I'm waiting for you there to experience beautiful yoga and meditation courses together.
address
- Street: Turmstraße 3-5 Sportraum
- Postal code: 50733
- City: Köln
- Federal State: North Rhine-Westphalia
- country: Germany
- Latitude : 50.964430
- Longitude : 6.950530
Contact
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address: Turmstraße 3-5 Sportraum 50733 Köln Germany
- phone: 0173325... show
- fax: not specified
- To the card
- For directions
- Homepage: www.yoga-le-moment.de/
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All information about yoga Valerie Hennemann is without guarantee
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